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Jay Michaelson
Jan 4, 2023
There is some evidence to suggest that journaling can have a positive impact on a person's mental health and well-being. Studies have found that journaling can help reduce stress and anxiety, improve mood, and enhance self-esteem. It can also be a helpful tool for processing and coping with difficult emotions and experiences. Writing about one's... Read more  
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Jay Michaelson
Feb 15, 2023
Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that may be contributing to your anger, and to develop a greater sense of self-control and emotional regula... Read more  
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Jay Michaelson
Sep 30, 2022
Journaling can be a great way to help deal with anxiety. Many times, anxiety can occur due to overthinking things such as the future or the past, things that may happen in the future that we are worried about, or things that happened in the past that we believe may affect our future. What ever the reason for the anxiety is, our minds are not at... Read more  
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Jay Michaelson
May 20, 2021
When I notice people looking at me. It automatically gives me a feeling as if people are talking about me in a negative way behind my back, just in this case its looking at me instead of talking. Though, if they are in a group and even one person is looking at me in the group, I will think that maybe they are talking about me. I cant help it, i... Read more  
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Jay Michaelson
Mar 10, 2022
Sitting in a forest. Doing nothing but being between the trees and nature. Just being there is enough to set my mind free.
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Lindsay De Vries
Oct 19, 2021
I think they'll ask about what happened when I was their age. Then I can tell about things I did as a kid. What music I listened. Things like that.
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My True Self Asked a Question
Mental Wellbeing  ·  Feb 13, 2023

what Can journaling do for you?

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First asked   Feb 13, 2023,
in Mental Wellbeing.
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This question doesn't have any answers yet.
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Jan 22, 2023
Can journaling be harmful?
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First asked   Jan 22, 2023,
in Mental Wellbeing.
2 people are following for answers.
Top Answer: With all of the benefits that journaling can have, there can also be negative impacts if given too much priority in one's life. Like everything, journaling must be done in moderation, and should be used responsibly. If you spend your time jou...
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My True Self Asked a Question
Mindfulness & Meditation  ·  Feb 13, 2023
can journaling be a form of meditation?
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First asked   Feb 13, 2023,
in Mindfulness & Meditation.
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My True Self Asked a Question
Mental Wellbeing  ·  Feb 13, 2023
can journaling replace therapy?
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First asked   Feb 13, 2023,
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My True Self Asked a Question
Mental Wellbeing  ·  Feb 13, 2023
can journaling help with mental health?
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First asked   Feb 13, 2023,
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My True Self Asked a Question
Mental Wellbeing  ·  Feb 13, 2023
can journaling help with stress?
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First asked   Feb 13, 2023,
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My True Self Asked a Question
Mental Wellbeing  ·  Feb 13, 2023
can journaling help with oCD?
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First asked   Feb 13, 2023,
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My True Self Asked a Question
Mental Wellbeing  ·  Feb 13, 2023
can journaling help with trauma?
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First asked   Feb 13, 2023,
in Mental Wellbeing.
1 person is following for answers.
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My True Self Asked a Question
Mental Wellbeing  ·  Feb 13, 2023
can journaling help with anxiety?
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First asked   Feb 13, 2023,
in Mental Wellbeing.
1 person is following for answers.
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My True Self Asked a Question
Mental Wellbeing  ·  Feb 13, 2023
how can journaling change my life?
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First asked   Feb 13, 2023,
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My True Self Asked a Question
Mental Wellbeing  ·  Feb 13, 2023
what is the difference between journaling and bullet journaling?
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1  Answer
First asked   Feb 13, 2023,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: Journaling and bullet journaling are both forms of personal writing, but they differ in terms of their structure, purpose, and content. Journaling is a form of personal writing that can take many different forms, but generally involves free-form w...
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100 Morning Journaling Prompts: The Morning Habit That Can Set You Up For A Better Day
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Dec 31, 2022
Start your day off right with these 100 morning journaling prompts. Learn how morning journaling can improve your mental health and well-being.
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The Relationship Between Happiness And Journaling: Is There A Connection?
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Feb 2, 2023
Journaling is a simple and effective tool that can help people find happiness in their lives. But, is there a real connection between happiness and journaling?
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Mindfulness & Journaling: Why The Two Go Hand In Hand
Mindfulness & Meditation
Dec 21, 2021
Mindfulness journaling allows us to free our minds and reflect on our lives. Read on to understand why journaling goes so well with mindfulness, and more tips.
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The Essential Guide To Journaling: Dos, Don'ts, And Tips For Success
Mental Wellbeing
Jan 7, 2023
Learn the dos and don'ts of journaling, as well as essential tips for success, in this comprehensive guide to starting an effective journaling practice.
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Journaling In The Modern Age: Is It Still Relevant Today?
Mental Wellbeing
Jan 13, 2023
Journaling may be even more relevant in today's world than ever before. Find out why this ancient practice is still very relevant and why you should start one.
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