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Best Essential Oil Diffusers For Large And Small Spaces
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Discover the benefits of essential oil diffusers with our review of the top picks, including large-capacity options, portable choices, and more.
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Trending In Mental Wellbeing
Jay Michaelson
Feb 15
can mindfulness help with anger?
Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that may be contributing to your anger, and to develop a greater sense of self-control and emotional regula...
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Jay Michaelson
Feb 15
how journaling helps depression?
Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and work through your emotions. One of the main ways that journaling helps with depression is by providing an...
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Jay Michaelson
Feb 15
how journaling helps with mental health?
Journaling can be a helpful tool for improving mental health in a number of ways. Here are a few ways that journaling can be beneficial: 1. Reducing stress and anxiety: Writing about your feelings and emotions can help you process and release them, which can reduce feelings of stress and anxiety. 2. Improving mood: By focusing on positive exper...
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Trending In Other Topics
Jay Michaelson
Feb 15
can mindfulness help with anger?
Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that may be contributing to your anger, and to develop a greater sense of self-control and emotional regula...
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My True Self
Feb 20
Why do some people sit on blocks or pillows when they meditate?
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th...
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My True Self
Feb 20
Could You Live Without The Internet?
I would actually love to live without it. At least for certain periods of time. It's actually less about the internet, and more about technology, and what it has done to society. At the dinner table - everyone is on their phone. After dinner - everyone is watching TV or on their phone. Long drives where you, the driver, would like someone to ...
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Mental Wellbeing
what Can journaling do for you?
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Mental Wellbeing
Can journaling be harmful?
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With all of the benefits that journaling can have, there can also be negative impacts if given too much priority in one's life. Like everything, journaling must be done in moderation, and should be used responsibly. If you spend your time jou...
Mindfulness & Meditation
can journaling be a form of meditation?
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Mental Wellbeing
can journaling replace therapy?
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can journaling help with mental health?
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can journaling help with stress?
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can journaling help with oCD?
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can journaling help with trauma?
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can journaling help with anxiety?
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how can journaling change my life?
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what is the difference between journaling and bullet journaling?
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Journaling and bullet journaling are both forms of personal writing, but they differ in terms of their structure, purpose, and content. Journaling is a form of personal writing that can take many different forms, but generally involves free-form w...
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The Relationship Between Happiness And Journaling: Is There A Connection?
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Feb 2
Journaling is a simple and effective tool that can help people find happiness in their lives. But, is there a real connection between happiness and journaling?
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Mindfulness & Journaling: Why The Two Go Hand In Hand
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Mindfulness journaling allows us to free our minds and reflect on our lives. Read on to understand why journaling goes so well with mindfulness, and more tips.
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Journaling In The Modern Age: Is It Still Relevant Today?
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