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Relieve Muscle Tension And Stress With Massage Guns
Health & Fitness
Aug 6, 2023
Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
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Trending Answers
Ray Davis
Sep 17, 2022
what is mindfulness in simple terms?
It's the ability to be in the here and the now, and to not focus on past events or future possibles, things which cause stress, anxiety, and often depression.
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My True Self
Feb 20, 2023
Why do some people sit on blocks or pillows when they meditate?
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th...
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Ray Davis
Sep 17, 2022
Should you be emotionless during meditation?
I don't think you should be emotionless. I think that, in a way, you shouldn't be anything, you should just be there in that moment. By that, I mean, you should just let what ever emotion that comes up be, and just watch it and understand it. Same as thoughts, you shouldn't be fighting your thoughts during meditation, you should just be watching...
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Mindfulness: 11 Pillars of Mindful Thinking - Community Questions
Mindfulness: 11 Pillars Of Mindful Thinking
Mindfulness & Meditation
Jan 31, 2022
The 11 pillars of mindful thinking. Learn what mindful thinking is and how it can help you reduce stress, anxiety, and live a healthier and happier life.
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