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Mindfulness Practice: A Quick Guide To Figuring Out How To Live In The Present
Mindfulness & Meditation
Featured
Being present allows us to experience everything fully. Learn how including a mindfulness practice in your life can help you live more in the present moment.
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Latest Articles in Mindfulness & Meditation
Mindfulness Living & Its Effects On Life
Mindfulness & Meditation
Sep 10
You may have heard that you should be more mindful, but have you ever wondered what the effects of mindful living actually are on your life? Read on to learn!
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What Is Vipassana Meditation
Mindfulness & Meditation
Sep 10
Let's take a look at what vipassana meditation is, it's benefits, and how you can incorporate it into your daily life, plus 5 important tips for getting started.
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The Science Behind Mindfulness & How It Effects Our Mind
Mindfulness & Meditation
Sep 9
Ever wondered what the science is behind mindfulness ? Let's take a look at what research says about living a mindful life, and what benefits it actually has.
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How To Find The Best Time To Meditate And Make The Most Out Of The Practice
Mindfulness & Meditation
Sep 4
Finding time to meditate is not always as easy as it sounds. Here is our guide to finding the right time to meditate for you, plus the right meditation type.
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A Guide To Yoga For Beginners - How To Get It Right
Mindfulness & Meditation
Aug 9
A break-down of the best yoga practices for beginners, yoga poses to start with, and how to figure out which yoga practice and poses are actually best for you.
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What Mindfulness Is And Isn’t
Mindfulness & Meditation
Jul 11
Many people confuse mindfulness for meditation, but the two are not the same. Let's take a look at what mindfulness is and why it's different from meditation.
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How Mindfulness Empowers Us
Mindfulness & Meditation
Jul 8
How does mindfulness empower us, and how does it allow us to be better and improve our lives? This article will answer those questions for you, and many more.
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How Yoga Changes Your Body
Mindfulness & Meditation
Jun 16
There are a lot of changes that go on in your body when you begin consistently utilizing a yoga practice. Learn how yoga changes your body and what to expect.
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How Do I Know If I'm Meditating Correctly?
Mindfulness & Meditation
May 9
From being calmer, anxiety and stress-free, to being more mindful, let's take a look at the different ways you can know if you are meditating correctly.
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How Can Adults Learn Mindfulness?
Mindfulness & Meditation
May 8
There are several ways that adults can learn mindfulness, such as books and courses. Here are some additional ways for adults to learn how to be more mindful.
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Latest Article
Best Essential Oil Diffusers For Large And Small Spaces
Health & Fitness
Feb 17
Discover the benefits of essential oil diffusers with our review of the top picks, including large-capacity options, portable choices, and more.
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From The Community
Jay Michaelson
Feb 15
how much muscle can i build with yoga?
Yoga is a great form of exercise that can help you build strength, flexibility, and balance, but it may not be the most effective way to build large amounts of muscle mass. While yoga does use your body weight as resistance and can help build lean muscle over time, it generally doesn't provide the same level of muscle-building stimulus as more t...
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Jay Michaelson
Feb 15
how journaling helps with mental health?
Journaling can be a helpful tool for improving mental health in a number of ways. Here are a few ways that journaling can be beneficial: 1. Reducing stress and anxiety: Writing about your feelings and emotions can help you process and release them, which can reduce feelings of stress and anxiety. 2. Improving mood: By focusing on positive exper...
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Jay Michaelson
Feb 15
how journaling helps depression?
Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and work through your emotions. One of the main ways that journaling helps with depression is by providing an...
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Jay Michaelson
Feb 15
can meditation help depression?
Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you better manage negative thoughts and emotions associated with depression. Meditation can also help ...
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