Divuni Mindfulness Blog
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Mindfulness Living & Its Effects On Life
Mindfulness & Meditation
Featured
You may have heard that you should be more mindful, but have you ever wondered what the effects of mindful living actually are on your life? Read on to learn!
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Latest Articles in Mindfulness & Meditation
Article cover image
Mindfulness Living & Its Effects On Life
Mindfulness & Meditation
Sep 10
You may have heard that you should be more mindful, but have you ever wondered what the effects of mindful living actually are on your life? Read on to learn!
Read Article
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What Is Vipassana Meditation
Mindfulness & Meditation
Sep 10
Let's take a look at what vipassana meditation is, it's benefits, and how you can incorporate it into your daily life, plus 5 important tips for getting started.
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The Science Behind Mindfulness & How It Effects Our Mind
Mindfulness & Meditation
Sep 9
Ever wondered what the science is behind mindfulness ? Let's take a look at what research says about living a mindful life, and what benefits it actually has.
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How to Find the Best Time to Meditate And Make The Most Out Of The Practice
Mindfulness & Meditation
Sep 4
Finding time to meditate is not always as easy as it sounds. Here is our guide to finding the right time to meditate for you, plus the right meditation type.
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A Guide To Yoga For Beginners - How To Get It Right
Mindfulness & Meditation
Aug 9
A break-down of the best yoga practices for beginners, yoga poses to start with, and how to figure out which yoga practice and poses are actually best for you.
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What Mindfulness Is and Isn’t
Mindfulness & Meditation
Jul 11
Many people confuse mindfulness for meditation, but the two are not the same. Let's take a look at what mindfulness is and why it's different from meditation.
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How Mindfulness Empowers Us
Mindfulness & Meditation
Jul 8
How does mindfulness empower us, and how does it allow us to be better and improve our lives? This article will answer those questions for you, and many more.
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How Yoga Changes Your Body
Mindfulness & Meditation
Jun 16
There are a lot of changes that go on in your body when you begin consistently utilizing a yoga practice. Learn how yoga changes your body and what to expect.
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How Do I Know If I'm Meditating Correctly?
Mindfulness & Meditation
May 9
From being calmer, anxiety and stress-free, to being more mindful, let's take a look at the different ways you can know if you are meditating correctly.
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How Can Adults Learn Mindfulness?
Mindfulness & Meditation
May 8
There are several ways that adults can learn mindfulness, such as books and courses. Here are some additional ways for adults to learn how to be more mindful.
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