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Relieve Muscle Tension And Stress With Massage Guns
Health & Fitness
Aug 6, 2023
Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
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Jay Michaelson
Jan 11, 2023
ADHD can make it difficult for people to navigate through their thoughts and emotions. Journaling can help slow things down for them and allow them to focus better on these things. Journaling causes your mind to slow down, which can allow you to catch up with it and actually understand what you are going through, what you are feeling, and what i... Read more  
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Jay Michaelson
Aug 9, 2021
Yes, walking alone in nature. It doesn't matter what state i am in when i start, i could be furious, angry and upset, or just extremely stressed, the moment i start walking it all clears up. The thoughts are all still there, but i am calm and am able to understand these thoughts and come to better conclusions. The negative feelings just go a... Read more  
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Jay Michaelson
Sep 9, 2021
Fight yourself for your dreams. Its very easy to give up and to stay where you are, in a comfortable lifestyle where everything feels safe, but your happiness is not safe, you are risking true happiness when you choose the easy path. Just keep fighting for your dream, even when it means fighting yourself.
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The Science Behind Mindfulness & How It Effects Our Mind - Community Questions

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The Science Behind Mindfulness & How It Effects Our Mind
Mindfulness & Meditation
Sep 9, 2022
Ever wondered what the science is behind mindfulness ? Let's take a look at what research says about living a mindful life, and what benefits it actually has.
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