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Trending In Mindfulness & Meditation
Jay Michaelson
Jun 11, 2022
How long should i meditate for to see results?
There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as 5-minute sessions once or twice a day, and build it up slowly. It may seem like too little, but even 5 minute...
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Jay Michaelson
Jun 16, 2022
can i meditate while listening to music or sounds?
There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it could even be both. Many guided meditations incorporate the element of sound. These sounds could be th...
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Divuni Mindfulness
Jun 17, 2022
why does my back hurt while meditating?
One reason for this back pain may be due to weak back muscles that are involved in sitting straight. When people first start meditation practices, they may not be used to sitting up straight for long periods of time. Even sitting for short periods of time may cause slight back pain. Once you progress with your meditation practice, the muscles i...
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Jay Michaelson
Apr 27, 2022
How would your country change if everyone, regardless of age, could vote?
I think much of the youth are much more intellegent than they get credit for. I believe many of them could make a great change. But, of course, its very difficult to say since there is such a great diversity in the mindset of the younger population.
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Jay Michaelson
Apr 27, 2022
What is the most important thing in your life?
Freedom. This is a much bigger concept than the word implies though. It means being able to have the freedom to be who you want to be, to be where you want to be and do what you want to do, all with the crucial rule of respecting others in the process. The more you break this rule and show disrespect, the more freedom you lose. Respecting...
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Jay Michaelson
Apr 27, 2022
Which one is a better situation: broke or lonely?
This is actually a difficult question to answer, as both can lead to great experiences, even though they may seem like major negative things. Having too much money and relying on that money can keep you in a very comfortable and safe zone, limiting the adventures and excitement in life. Being alone allows you to better understand yourself, an...
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Mindfulness & Meditation
Can I Learn To Meditate On My Own?
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First asked
Jun 18, 2022,
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Mindfulness & Meditation.
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