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Trending In Mental Wellbeing
Jay Michaelson
Feb 15, 2023
can mindfulness help with anger?
Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that may be contributing to your anger, and to develop a greater sense of self-control and emotional regula...
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Jay Michaelson
Feb 15, 2023
how journaling helps depression?
Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and work through your emotions. One of the main ways that journaling helps with depression is by providing an...
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Jay Michaelson
Feb 15, 2023
how journaling helps with mental health?
Journaling can be a helpful tool for improving mental health in a number of ways. Here are a few ways that journaling can be beneficial: 1. Reducing stress and anxiety: Writing about your feelings and emotions can help you process and release them, which can reduce feelings of stress and anxiety. 2. Improving mood: By focusing on positive exper...
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Trending In Other Topics
Jay Michaelson
Oct 31, 2021
What’s the most awkward thing that happens to you on a regular basis?
Awkward silence, it happens all the time. I don't know how to handle situations properly, when someone talks to me I can freeze, give them a very quick and conversation-ending answer, and then just stand there with them in awkward silence until one of us finds a way to walk away. It happens on a daily basis, multiple times a day. Even thoug...
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Jay Michaelson
Apr 11, 2022
What relaxes you?
Going on hikes in nature alone. This is my go-to relaxation exercise for when I am really stressed or I am facing tough decisions and tough times in general. I may be alone, but, I wouldn't really want it any other way during those times. Being alone allows me to not have to focus on other people. It really allows me to not focus on anything at ...
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Jay Michaelson
Apr 9, 2022
Do you think that you are a good friend?
I dont think that i know how to be a good frined. Its a skill i have yet to develop properly. I do try my best, but i know that i need to improve on many things, mainly my patience with people.
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Divuni Mindfulness
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Mental Wellbeing
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Jun 12, 2022
can mindfulness help with anxiety?
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