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Trending In Mindfulness & Meditation
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Ray Davis
Aug 7, 2022
Almost any activity can be a mindfulness activity, it just depends on how you perform the activity. You can exercise and be mindful by focusing on the muscles that are being activated as you lift the weight and lower it. Really focusing on the feeling of the muscle, on how it contracts, paying attention to how heavy the weight feels, and to any ... Read more  
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Ray Davis
Sep 17, 2022
It's the ability to be in the here and the now, and to not focus on past events or future possibles, things which cause stress, anxiety, and often depression.
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Ray Davis
Sep 17, 2022
I don't think you should be emotionless. I think that, in a way, you shouldn't be anything, you should just be there in that moment. By that, I mean, you should just let what ever emotion that comes up be, and just watch it and understand it. Same as thoughts, you shouldn't be fighting your thoughts during meditation, you should just be watching... Read more  
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Jay Michaelson
Aug 3, 2022
Essential oil blends for anxiety are blends of oils that, when used, promote calmness. These blends are crafted specifically for the calming effect they have on our bodies and minds, and can consist of multiple different oils, such as Lavender, Lemongrass, Cedarwood, and more. The specific oil blends for anxiety are crafted for specific intention... Read more  
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Ray Davis
Aug 7, 2022
Almost any activity can be a mindfulness activity, it just depends on how you perform the activity. You can exercise and be mindful by focusing on the muscles that are being activated as you lift the weight and lower it. Really focusing on the feeling of the muscle, on how it contracts, paying attention to how heavy the weight feels, and to any ... Read more  
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My True Self
Feb 8, 2023
I can say that journaling has really helped me in my life. Not just journaling though, but generally writing things down instead of just thinking about them. When I am faced with a puzzle, problem, or anything I am having difficulty understanding or solving, I write it down. I start writing things down and exploring what I understand out of the ... Read more  
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 15, 2022

do i have to sit to meditate?

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First asked   Jun 15, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
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