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If your job gave you a surprise three day paid break to rest and recuperate, what would you do with those three days?I would probably work on my personal project. Having three, mostly full days, to work on that rather than in the company I work for means that I can get a lot done on my own project! I would still do the other things I would normally do during those days like going to the gym, but instead of working around 8 hours a day for someone else's compan...
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Journaling is a great practice to supplement therapy, but it is not a substitution to therapy. Many therapists suggest to their patients to start journaling if it is something that they believe they will benefit from. They also provide guidelines and further help with the practice, and even go over the notes during their next therapy session. Jo...
Many therapists recommend to their patients to start journaling, or to continue journaling if it was a practice they had in the past. This is, of course, if the therapist and the patient feel it would benefit the patient and their therapy. Journaling may not be for everyone, but during therapy, a therapist can understand if journaling is worth t...
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