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Health & Fitness
Aug 6, 2023
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Trending In Mindfulness & Meditation
Jay Michaelson
Feb 15, 2023
can meditation help depression?
Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you better manage negative thoughts and emotions associated with depression. Meditation can also help ...
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Jay Michaelson
Feb 15, 2023
can meditation help adhd?
Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, attention, and self-regulation skills. Meditation can help to train the brain to become less distracte...
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My True Self
Feb 20, 2023
Why do some people sit on blocks or pillows when they meditate?
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th...
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Trending In Other Topics
Jay Michaelson
Oct 30, 2021
What’s something that everyone knows is true, but we don’t like to admit it?
When we are wrong. When we make a mistake, either in our actions or our words, people normally have a very hard time admitting it. This is especially true when we are blamed for things. Even though it may be true and whatever happened was our fault, the moment we are blamed for it we will try to play it down as if it's not a big deal, or just s...
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Jay Michaelson
Nov 1, 2021
Do you think you will be a great parent, and why?
I think that I am very dedicated to what I believe in and that if it's something that I really want, I will do what is needed for it. With that said, I don't know if being a parent is what I want. It's hard to say if you will be a good parent when you don't know if you even want to be a parent. But, if I do decide that I will want to be a p...
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My True Self
Feb 20, 2023
Could You Live Without The Internet?
I would actually love to live without it. At least for certain periods of time. It's actually less about the internet, and more about technology, and what it has done to society. At the dinner table - everyone is on their phone. After dinner - everyone is watching TV or on their phone. Long drives where you, the driver, would like someone to ...
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Divuni Mindfulness
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Mindfulness & Meditation
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Aug 1, 2022
What is the secret to meditation?
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