Divuni Mindfulness

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health & fitness

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mental wellbeing

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mindfulness & meditation

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mindfulness & meditation

Mindfulness and meditation are key ways to live a healthier and fuller life. Being in the present moment helps reduces stress, anxiety, depression, and more

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Why Does Meditation Focus On Breathing?

Mindfulness & Meditation

Mar 29, 2022

There is one element that all styles of meditation have in common, and that is an intensified concentration on our breath. Let's try to understand why that is.

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How Does Mindfulness Work In The Body?

Mindfulness & Meditation

Mar 26, 2022

Mindfulness helps you create a more balanced and calm life and allows you to be more focused on your life. Let's look at how mindfulness works in the body.

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How Does Mindfulness Change Your Life?

Mindfulness & Meditation

Mar 11, 2022

Mindfulness is becoming increasingly popular due to its many benefits on our mental well-being. Let's take a look at how mindfulness can help change your life.

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Building A Successful Mindfulness Practice: The Core Mindfulness Attitudes To Cultivate

Mindfulness & Meditation

Mar 4, 2022

Find out which core attitudes of mindfulness can help you better connect to the present moment, reduce stress, anxiety, and live a happier and healthier life.

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Daily Mindfulness: How Can It Help You Slow Down & Be In The Present

Mindfulness & Meditation

Feb 3, 2022

Find out why you should practice daily mindfulness, and how it can lead to a calmer and more stress-free life, while also being more present in the moment.

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Mindfulness: 11 Pillars Of Mindful Thinking

Mindfulness & Meditation

Jan 31, 2022

The 11 pillars of mindful thinking. Learn what mindful thinking is and how it can help you reduce stress, anxiety, and live a healthier and happier life.

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Does Guided Meditation Work For Anxiety?

Mindfulness & Meditation

Jan 27, 2022

Learn how guided meditation can help you ease stress and anxiety, what guided meditation is, how to do it, useful tips, and a quick guided meditation script.

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Mindfulness At Work: How To Have A Successful Mindfulness Practice In The Workplace

Mindfulness & Meditation

Jan 24, 2022

Stressed out at work? Here are some mindfulness tips and tools that you can implement into your daily work life to help ease and reduce stress and anxiety.

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33 Answered Questions - Your Complete Guide To Understanding Meditation

Mindfulness & Meditation

Jan 6, 2022

Your complete beginners guide to understanding what meditation is, its benefits, how and why to do it, and useful tips to get you started on your journey.

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Types Of Meditation: Which Meditation Is Best For You?

Mindfulness & Meditation

Dec 25, 2021

Learn about the various types of meditation techniques and how to choose the one that is best for you and will help you reach your goals.

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