Divuni Mindfulness

There are a few things that are best to avoid when journaling. It's not that they are necessarily wrong per se, but, they could impact your journaling practice and the effectiveness of it.

One important thing to avoid is to not judge yourself and what you are writing. Journaling is a safe space for you to write down what ever you feel you need to write down. This could be your thoughts, emotions, feelings, things that have happened that day, things you want to have happened, or anything else. It's a place for you to vent, to clarify and understand yourself, and to go on a journey of self discovery.

Another important thing is to keep it simple. Don't try to have perfect grammar, it's not the point of journaling. Don't try to copy someone else's style or write in certain styles other than your own, just be yourself. And don't try to fill out a whole page or multiple ones every time you journal, just write as much as you feel you need to, even if it's just one sentence.

Here is a longer article I wrote on this site's blog that covers more things to avoid and things that can help your journaling practice: The Essential Guide To Journaling: Dos, Don'ts, And Tips For Success

ADHD can make it difficult for people to navigate through their thoughts and emotions. Journaling can help slow things down for them and allow them to focus better on these things.

Journaling causes your mind to slow down, which can allow you to catch up with it and actually understand what you are going through, what you are feeling, and what is on your mind. It also allows you to better focus on a single item, whether you are writing about an event that happened, a feeling or emotion, or a thought you are trying to explore.

It is important, though, to understand that journaling may take time to get better at. For some it may come more naturally, for others, especially those who are not used to writing things down, it could be a little bit more difficult to start the practice. The key is to keep at it and to not get frustrated or impatient if it doesn't work out right away.

Journaling is not a spiritual practice in itself, but it is used by people who are on a spiritual journey. Journaling is used by many all over the world, regardless of their spirituality, religion, age, or gender.

I have met many spiritual people who use journaling as a tool for clarity and for understanding themselves along their path.

The path people are on is not always straight forward or easy. People lose sight of their path and lose clarity about where their path is leading to. They discover many difficulties and struggles along the way.

They use journaling as a tool to correct themselves when needed, to understand if their ways were true to who they are or not. They use journaling to understand themselves and who they are better, and to keep learning about themselves as they go down their path and evolve.

What do you feel you need to write down? For me, I always feel that it's not necessarily about what I should write down as much as it is what I should not write down, or not focus on.

There are basic things I like to keep in mind about journaling, such as, it's not a diary. It is not something that I must do every day. It is also not a place for me to write down everything that has happened that day.

Journaling for me is the place I go to understand myself better. To make the things that are foggy and unclear in my mind, clear. For the most part, it works.

Of course, it's not a magical solution to my problems or what ever I am facing or feeling. But it is one of the best outlets. It's a place where I can just write down what ever I am feeling, with no judgment, and no worries about how it may sound.

Another important thing to not focus on is your spelling, grammar, and how what you are writing down sounds. Those things are not important. What is important is what you are writing, not how.

As for what to actually write, it depends on what you are feeling, and what brings out the most from you. For me, I like to ask myself the question, "Where am I now?". This question makes me take a step back and realize if I am stuck in the same place, or if I moved forward or backwards. From there, I ask more follow-up questions to further explore my mind, such as "Why are you still here?", "Why did you go backwards?".

These questions can get my mind, thoughts, and emotions flowing. But that is just me, everyone my have different prompts that work better for them, so it's just important to explore the different prompts, or make up ones yourself, and find what works best for you.

If it is of any interest, here is an article on this site's blog that I wrote about morning journaling. It has a list of 100 prompts to use and to get inspired from for your journaling practice: 100 Morning Journaling Prompts: The Morning Habit That Can Set You Up For A Better Day