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What Are The Best Breathing Exercises For Stress?
Mental Wellbeing
Featured
Whether we like it or not, we deal with stress from time to time. Here are some of the best breathing exercises that can help reduce stress, and why they work.
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Latest Articles in Mental Wellbeing
Journaling In The Modern Age: Is It Still Relevant Today?
Mental Wellbeing
Jan 13
Journaling may be even more relevant in today's world than ever before. Find out why this ancient practice is still very relevant and why you should start one.
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The Essential Guide To Journaling: Dos, Don'ts, And Tips For Success
Mental Wellbeing
Jan 7
Learn the dos and don'ts of journaling, as well as essential tips for success, in this comprehensive guide to starting an effective journaling practice.
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100 Morning Journaling Prompts: The Morning Habit That Can Set You Up For A Better Day
Mental Wellbeing
Dec 31
Start your day off right with these 100 morning journaling prompts. Learn how morning journaling can improve your mental health and well-being.
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Getting Through Tough Times: A Strong Mind And Habits
Mental Wellbeing
Sep 18
Let's take a look at how having a strong mind can help get you through life's tough times, and which habits can help keep you strong, physically and mentally.
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Sound Healing: A Complete Guide
Mental Wellbeing
Jul 29
Sound healing, though new to many, has been healing for generations. Here is your complete guide to sound healing, and how to incorporate it into your life.
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Why Yoga Is Good For Mental Health
Mental Wellbeing
Jul 15
Yoga can have tremendous benefits on our health, both physically and mentally. Let's take a look at why yoga is good for mental health, and how to get started.
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How Yoga Helps With Stress
Mental Wellbeing
Jul 1
Everyone experiences stress at times, but they don't always know how to deal with it. Let's take a look at how yoga is one of the best tools for stress relief.
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How Yoga Helps Mental Health?
Mental Wellbeing
Jun 27
Let's take a look at the positive health benefits yoga can have on your life, especially at how yoga helps with mental health issues and why it helps so much.
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How Can I Remove Negative Thoughts?
Mental Wellbeing
Jun 24
Negative thoughts have a huge impact on our lives in every aspect. Let's take a look at why that is and how we can remove negative thoughts from our minds.
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Can Yoga Help With Anxiety?
Mental Wellbeing
Jun 23
Everyone deals with anxiety from time to time. Can yoga help with anxiety and allow you to live a more anxiety and stress-free life? Read on to find out!
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Latest Article
Journaling In The Modern Age: Is It Still Relevant Today?
Mental Wellbeing
Jan 13
Journaling may be even more relevant in today's world than ever before. Find out why this ancient practice is still very relevant and why you should start one.
Read Article
From The Community
Jay Michaelson
Jan 24
How do I start a self improvement journal?
The first step is to find a journal that you will enjoy writing in. This can either be with an actual physical journal, or on a device if that is what you prefer, though, I recommend an actual journal of some kind. This is very important, as if you do not like what you are writing in, it is very likely that you will not enjoy writing in it either, ...
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Jay Michaelson
6d ago
Is journaling better than therapy?
Journaling is a great practice to supplement therapy, but it is not a substitution to therapy. Many therapists suggest to their patients to start journaling if it is something that they believe they will benefit from. They also provide guidelines and further help with the practice, and even go over the notes during their next therapy session. Jo...
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Jay Michaelson
6d ago
Do therapists recommend journaling?
Many therapists recommend to their patients to start journaling, or to continue journaling if it was a practice they had in the past. This is, of course, if the therapist and the patient feel it would benefit the patient and their therapy. Journaling may not be for everyone, but during therapy, a therapist can understand if journaling is worth t...
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Jay Michaelson
6d ago
What are 10 tips in writing a journal?
1. Don't judge yourself, your journal is for you, not for others. 2. Don't try to make it perfect, allow yourself to make mistakes in spelling and grammar. 3. Don't copy other people's writing styles. Write in your own way, however it comes out. 4. Don't force yourself to write, not every day and not a certain amount of words/pages. 5. Don't le...
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