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Getting Through Tough Times: A Strong Mind and Habits
Let's take a look at how having a strong mind can help get you through life's tough times, and which habits can help keep you strong, physically and mentally.

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Divuni Mindfulness
15h ago
Meditation is an excellent tool to help one stop thinking about the future. Thinking about the future and the past are two of the main things that can cause stress and anxiety in peoples lives. But, as harmful as it may be for people, it can be even harder to not do it. Almost everyone goes through times when they find themselves worrying ab... Read more
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Ray Davis
Sep 17
It's the ability to be in the here and the now, and to not focus on past events or future possibles, things which cause stress, anxiety, and often depression.
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Shared Thoughts
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4waldo
Nov 30
“Staring at the clock, waiting for time to talk, either way, my eyes are locked and my knees are flesh and bone, I shall not rest until the end of the lies or it shall become my demise” -4waldo
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Jay Michaelson
Nov 28
“This is the real secret of life—to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” -Alan Watts
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Jay Michaelson
Dec 23
When starting meditation, don't try to have a strict meditation session length, it can lead to burn-out, causing you to give up the practice. Meditation may seem simple to some, after all, you are just sitting down and not moving. But, its actually much more difficult than it seems, both mentally and physically. Sitting down for long per... Read more
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mental wellbeing

Mental wellbeing is a subject that many people don't like to talk about, but are looking for information. Our articles are aimed at providing that information.
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Getting Through Tough Times: A Strong Mind and Habits
Mental Wellbeing  · 
Sep 18
Let's take a look at how having a strong mind can help get you through life's tough times, and which habits can help keep you strong, physically and mentally.
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Divuni Mindfulness
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Sound Healing: A Complete Guide
Mental Wellbeing  · 
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Sound healing, though new to many, has been healing for generations. Here is your complete guide to sound healing, and how to incorporate it into your life.
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Divuni Mindfulness
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Why Yoga is Good for Mental Health
Mental Wellbeing  · 
Jul 15
Yoga can have tremendous benefits on our health, both physically and mentally. Let's take a look at why yoga is good for mental health, and how to get started.
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Divuni Mindfulness
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How Yoga Helps With Stress
Mental Wellbeing  · 
Jul 1
Everyone experiences stress at times, but they don't always know how to deal with it. Let's take a look at how yoga is one of the best tools for stress relief.
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Divuni Mindfulness
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How Yoga Helps Mental Health?
Mental Wellbeing  · 
Jun 27
Let's take a look at the positive health benefits yoga can have on your life, especially at how yoga helps with mental health issues and why it helps so much.
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Divuni Mindfulness
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How Can I Remove Negative Thoughts?
Mental Wellbeing  · 
Jun 24
Negative thoughts have a huge impact on our lives in every aspect. Let's take a look at why that is and how we can remove negative thoughts from our minds.
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Divuni Mindfulness
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Can Yoga Help With Anxiety?
Mental Wellbeing  · 
Jun 23
Everyone deals with anxiety from time to time. Can yoga help with anxiety and allow you to live a more anxiety and stress-free life? Read on to find out!
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How Yoga Helps Anxiety
Mental Wellbeing  · 
Jun 12
Learn how yoga helps reduce anxiety from the hectic world we live in. Here are some skills and techniques that can help with stress and anxiety relief.
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Is Mindfulness Good For Anxiety?
Mental Wellbeing  · 
Apr 8
Mindfulness practices can help combat anxiety by creating stillness and quietness in your mind. Let's look at how exactly mindfulness helps reduce anxiety.
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What Causes An Overactive Mind?
Mental Wellbeing  · 
Mar 22
What are the causes of an over active mind and how can you combat it? Learn why this may be happening to you and what can help you combat it and calm your mind.
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