Divuni Mindfulness

Yes, many people still use journals as a way to document their thoughts, feelings, and experiences. Even though many think of it as being something of the past, many people still use it as a way to better understand themselves, their thoughts, feelings, emotions, and to work through things in life.

There have also been studies not too long ago that suggest some evidence on how journaling can actually help reduce stress and anxiety. So the topic of journaling is still very much being researched, and the practice is still being done.

While there are of course digital options to journaling, such as typing on your computer, or even using your phone and journaling apps, many people still prefer to use physical notebooks. The physical pen and paper just have a much different feeling to it. It slows your mind and thought process down much more, giving you the time to go through your thoughts and actually understanding them better.

There is some evidence to suggest that journaling can have a positive impact on a person's mental health and well-being. Studies have found that journaling can help reduce stress and anxiety, improve mood, and enhance self-esteem. It can also be a helpful tool for processing and coping with difficult emotions and experiences.

Writing about one's thoughts and feelings can help people process and make sense of their experiences, which can lead to increased self-awareness and self-understanding. This, in turn, can help people feel more in control of their lives and may lead to increased feelings of happiness and well-being.

However, it is important to note that journaling is not a magic cure-all for happiness. It is just one tool among many that can be used to improve mental health and well-being. Different people will find different activities and practices helpful in promoting happiness. Some people may find that journaling is a helpful part of their self-care routine, while others may find other activities, such as exercise or spending time with loved ones, to be more beneficial.

I have never actually been able to understand my path. I have always had a goal for how I wanted my life to look and who I wanted to be, but I never found the path to get from where I am, to there.

At times, I would desperately look for the path and try to find my way to achieve my goals. At other times, I would be exhausted and have no motivation, I would wait for the path to find me. And then there were times when I was just open to what ever happens.

Neither have gotten me far. Neither have helped me reach the path to my goals, to what I desire. It is as if nothing I do actually alters where I am. Even when big changes occur, I somehow get back to the same place I have always been in. Far from the path I desire to be on, and farther from the destination.

Thinking about this, letting it sink in and coming to yet another realization that this is how my life is, still is, as it has been for so many years, demotivates me to the point where it is difficult to even think about doing anything to change my life.

The lack of motivation is addicting. It causes me to sink into more and more, making it more difficult to find my way out.

I know that this should not stop me, but it does slow me down. The only thing I can do is to think of constants, and to try and gain motivation from that thought. To understand what thing I want to have in my life, regardless of where I am in it and if things continue to be the same. To fight through the lack of motivation, and from within it. To continue moving forward, even while being pulled back.

What are the things I want in life that I can achieve? Things that I want regardless of what ever may happen later on.

These are the constants that I am defining. These are the things that, even if my life continues the same as it has been until now, or even if it gets worse, I will have those things that bring me joy, happiness, and eventually motivation.

These are the constants that, no matter where I am, I want to have.

There is no hard and fast rule about whether morning pages have to be handwritten or typed. Some people find that the physical act of writing by hand helps them to feel more connected to the process and to their thoughts, while others prefer the convenience and speed of typing. Ultimately, the best way to do morning pages is to find the way that works best for you. If you prefer to type, you can use a computer or your phone or tablet. If you prefer to write by hand, you can use a journal or notebook.

The important thing is to set aside time each morning to write, in what ever form that is, and to allow yourself to write freely without worrying about grammar, spelling, or punctuation. The goal is to get your thoughts and ideas down on paper, not to produce a polished piece of writing.

To start a daily journaling practice, choose a time of day that works best for you and find a comfortable and quiet space to write. Use a journal or notebook, and start by writing about the events of the day. Reflect and analyze your thoughts and feelings about the events, and be consistent by setting aside a regular time each day to write.

Here are some more tips for getting started:

• Set a specific time each day for journaling. This can help you make it a consistent habit. For example, you could choose to journal first thing in the morning, before bed, or at a specific time during the day.
• Choose a comfortable and quiet space to write. This could be a dedicated journaling spot in your home, a peaceful outdoor location, or a quiet corner of a library or coffee shop.
• Use a journal or notebook that you enjoy writing in. This could be a traditional bound journal, a loose-leaf notebook, or a digital journaling app. Choose something that feels comfortable and inspires you to write.
• Start by writing about the events of the day. This could include a general overview of what happened, or you could focus on a specific event or feeling. Don't worry about writing in complete sentences or having perfect grammar – the goal is to capture your thoughts and feelings.
• Reflect and analyze your experiences. After you've written about the events of the day, take some time to think about what you've written. What were your thoughts and feelings about the events? What did you learn from them? What goals do you have for the future?
• Be consistent with your journaling practice. Try to set aside a specific time each day to write in your journal. Consistency can help you get into the habit of journaling and make it a more enjoyable and rewarding experience.