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Jay Michaelson
Feb 15, 2023
Journaling can be a helpful tool for improving mental health in a number of ways. Here are a few ways that journaling can be beneficial: 1. Reducing stress and anxiety: Writing about your feelings and emotions can help you process and release them, which can reduce feelings of stress and anxiety. 2. Improving mood: By focusing on positive exper... Read more  
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Jay Michaelson
Feb 15, 2023
Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and work through your emotions. One of the main ways that journaling helps with depression is by providing an... Read more  
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Jay Michaelson
Feb 15, 2023
Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that may be contributing to your anger, and to develop a greater sense of self-control and emotional regula... Read more  
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Thoughts & More  ·  Jun 16, 2021 Do you believe in fate, or do you think that things happen because of our decisions?
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Top Answer: I like to believe that what happens to us is due to the actions we take in life. Some of these things may be direct reactions to our own, or they may be indirect that occur over a longer time frame....
Thoughts & More  ·  Jul 22, 2021 What life-changing event have you experienced?
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Thoughts & More  ·  May 9, 2022 What do you think is the most annoying thing about you?
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Thoughts & More  ·  Jun 23, 2021 Do you consider yourself an introvert or an extrovert?
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Thoughts & More  ·  Mar 22, 2022 Do you make time for the things and people you love?
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Thoughts & More  ·  Dec 30, 2021 What is your pet peeve in the workplace?
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Thoughts & More  ·  Jun 24, 2021 What is more important: being true to yourself regardless of who gets hurt or considering the consequences of your actions on other people's lives?
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Thoughts & More  ·  Oct 1, 2021 What makes you feel uneasy? Overwhelmed? Anxious?
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Top Answer: When I notice people looking at me. It automatically gives me a feeling as if people are talking about me in a negative way behind my back, just in this case its looking at me instead of talking. Though, if they are in a group and even one person is...
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Mental Wellbeing  ·  Jan 26, 2023
Do therapists recommend journaling?
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First asked   Jan 26, 2023,
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Top Answer: Many therapists recommend to their patients to start journaling, or to continue journaling if it was a practice they had in the past. This is, of course, if the therapist and the patient feel it would benefit the patient and their therapy. Journal...
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Mindfulness & Meditation  ·  Oct 3, 2022
What is a mindful walk?
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First asked   Oct 3, 2022,
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Top Answer: A mindful walk is a mindfulness exercise where, while walking, you try to be mindful of the sensations you experience as much as you can. This means that while walking, you would try to focus on each step, how it feels when your foot hits the grou...
                                    
                                                            
                                                                        
                                                             
                                                
            
                                                            
                                                            
                        
            
                                    
                                                            
                                                                        
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