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Relieve Muscle Tension And Stress With Massage Guns
Health & Fitness
Aug 6, 2023
Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
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Jay Michaelson
Nov 23, 2022
Meditation can help reduce stress by reducing your focus on the things that causes the stress. By meditating, you learn how to focus your mind on a single thing, this could be an object, a sound, or a sensation. With time, you will be able to better focus on the things you want, and less on the things you do not, such as unwanted thoughts that c... Read more  
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Jay Michaelson
Oct 18, 2022
Journaling is definitely not a waste of time. Especially if you are suffering from stress or anxiety. Journaling may feel quite strange to do in the beginning, but all it really is, is you just writing down your thoughts. These could be thoughts on events of the past day, thoughts of the future, past, or present, feelings, or just your thoughts ... Read more  
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Jay Michaelson
Oct 18, 2022
Nothing can replace professional help. Even when it comes to journaling, they can have great exercises, tips, and ways of helping you reduce your anxiety, so that will always be my top advice. So if you can, I would suggest speaking to someone with authority, which I do not have, I only have my own personal experience to share. Here I will write... Read more  
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How Do You Develop Mindfulness? - Community Questions

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How Do You Develop Mindfulness?
Mindfulness & Meditation
Apr 11, 2022
There are multitudes of different ways to develop mindfulness, they all boil down to finding ways to embrace your senses and clear your mind. Let's learn why.
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