Mindfulness & Meditation

will meditation reduce stress?

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First asked   Aug 9,
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Meditation can help reduce stress by reducing your focus on the things that causes the stress.

By meditating, you learn how to focus your mind on a single thing, this could be an object, a sound, or a sensation. With time, you will be able to better focus on the things you want, and less on the things you do not, such as unwanted thoughts that cause stress and anxiety.

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