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Relieve Muscle Tension And Stress With Massage Guns
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Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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I am the complete opposite of confrontational. Most of the time i will, maybe even on a sub-conscious level, avoid confrontations by any means. This affects my personal life as well as my profesional life, its something that i have been working on, but its very difficult to overcome. A big problem with this is that because i try to avoid the... Read more  
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Jan 28, 2022
I want to be able to live the life I aim for, and for that I need to better understand myself, and then courage to be true to that understanding and to what I believe in and feel. Those are my goal.
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Why Does Meditation Focus On Breathing? - Community Questions

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Why Does Meditation Focus On Breathing?
Mindfulness & Meditation
Mar 29, 2022
There is one element that all styles of meditation have in common, and that is an intensified concentration on our breath. Let's try to understand why that is.
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