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Getting Through Tough Times: A Strong Mind and Habits
Mental Wellbeing
Sep 18
Let's take a look at how having a strong mind can help get you through life's tough times, and which habits can help keep you strong, physically and mentally.
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Jay Michaelson
Nov 23
Meditation can help reduce stress by reducing your focus on the things that causes the stress. By meditating, you learn how to focus your mind on a single thing, this could be an object, a sound, or a sensation. With time, you will be able to better focus on the things you want, and less on the things you do not, such as unwanted thoughts that c... Read more  
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Jay Michaelson
19h ago
Meditating first thing in the morning is a great way to ensure that you keep a consistent meditation practice, especially if you find it difficult to fit a meditation session in your schedule later on in the day. Though, if you try meditating first thing in the morning while still feeling very tired, you may feel that you actually can't meditat... Read more  
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Jay Michaelson
Nov 23
Meditation apps can be very effective, especially for beginners. This is because meditation apps usually have a large amount of guided meditations, which are a great way for beginners to get into the habit of meditating, but also for more experienced meditators. Many of them also have meditation timers that you can customize to your preferences,... Read more  
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Jay Michaelson
Oct 18
Journaling is definitely not a waste of time. Especially if you are suffering from stress or anxiety. Journaling may feel quite strange to do in the beginning, but all it really is, is you just writing down your thoughts. These could be thoughts on events of the past day, thoughts of the future, past, or present, feelings, or just your thoughts ... Read more  
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Jay Michaelson
Oct 18
Nothing can replace professional help. Even when it comes to journaling, they can have great exercises, tips, and ways of helping you reduce your anxiety, so that will always be my top advice. So if you can, I would suggest speaking to someone with authority, which I do not have, I only have my own personal experience to share. Here I will write... Read more  
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Jay Michaelson
Nov 23
Meditation can help reduce stress by reducing your focus on the things that causes the stress. By meditating, you learn how to focus your mind on a single thing, this could be an object, a sound, or a sensation. With time, you will be able to better focus on the things you want, and less on the things you do not, such as unwanted thoughts that c... Read more  
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Mindfulness & Meditation

what are mindfulness exercises?

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First asked   Jun 12,
in Mindfulness & Meditation.
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