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Mindfulness
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what are mindfulness exercises?
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Jun 12,
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Mindfulness & Meditation.
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How long should i meditate for?
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when will meditation start providing benefits?
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what should i do if i feel sleepy while i meditate?
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Feeling tired during a meditation session is quite common. One of meditations greatest benefits is its ability to calm us down and put us in a state ...
How long should i meditate for to see results?
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There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, th...
can i meditate while listening to music or sounds?
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There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through t...
why does my back hurt while meditating?
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One reason for this back pain may be due to weak back muscles that are involved in sitting straight. When people first start meditation practices, th...
why do my legs fall asleep while meditating?
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are mindfulness and meditation the same thing?
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Jun 12,
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Mindfulness & Meditation.
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Is it better to meditate in the morning or in the evening?
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Mindfulness & Meditation.
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do i have to sit to meditate?
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