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will meditation reduce stress?
Meditation can help reduce stress by reducing your focus on the things that causes the stress. By meditating, you learn how to focus your mind on a single thing, this could be an object, a sound, or a sensation. With time, you will be able to better focus on the things you want, and less on the things you do not, such as unwanted thoughts that c...
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Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th...
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Jay Michaelson
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which meditation is right for me?
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What really makes you angry?
Peoples lack of compassion and understanding towards others, and the cruelty in peoples hearts, the abuse they put others through. Not much else makes me truly angry like people do.
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Jay Michaelson
Nov 6, 2021
When was the last time you immediately regretted something you said?
I have quite the selection, not of things I said that were negative or bad towards someone, but just things that contributed to my awkwardness, as this happens almost on a daily basis. Most recently was when I was saying goodbye to a receptionist at a gym, she said see you on Monday, and instead of just saying something like "see you", because I...
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Jay Michaelson
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What’s something that everyone knows is true, but we don’t like to admit it?
When we are wrong. When we make a mistake, either in our actions or our words, people normally have a very hard time admitting it. This is especially true when we are blamed for things. Even though it may be true and whatever happened was our fault, the moment we are blamed for it we will try to play it down as if it's not a big deal, or just s...
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Mindfulness & Meditation
what are mindfulness exercises?
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First asked
Jun 12, 2022,
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Mindfulness & Meditation.
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