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Mindfulness
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Ray Davis
Aug 7
what are mindfulness activities?
Almost any activity can be a mindfulness activity, it just depends on how you perform the activity. You can exercise and be mindful by focusing on the muscles that are being activated as you lift the weight and lower it. Really focusing on the feeling of the muscle, on how it contracts, paying attention to how heavy the weight feels, and to any ...
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Ray Davis
Aug 7
What is breath meditation?
Breath meditation may refer to the practice of following your breath during meditation. Many types of meditations focus on following your breath as a way of focusing your mind, and eventually quieting it. In guided meditations, the guide will instruct you to follow your breath in different ways. They can instruct you to follow the breath as it ...
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Ray Davis
Aug 7
does mindful breathing really help you be more mindful?
Mindful breathing is just one way of learning and practicing mindfulness. It helps you be more mindful by allowing you to better focus your mind on a single thing, such as the path of your breath as you inhale and exhale. It can help with disconnecting from distractions and focusing your mind better, which can be a great source of relief from st...
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what is the connection between being mindful and physical exercise?
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First asked
Aug 1,
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Health & Fitness.
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