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Jay Michaelson
Dec 5, 2022
Yoga actually can be a pretty difficult exercise, in contrast to what many people believe. While it is generally a more slow paced exercise that mainly utilizes your body weight, it can still be a very difficult workout. Yoga uses muscles you may not actually use on a daily basis or in other sports, and it puts you in positions that are quite d... Read more  
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Jay Michaelson
Aug 3, 2022
The best smelling essential oil is highly subjective, as it is very much a matter of preference, and what the use of the oil is for. If the use of the essential oil is topical, you may not want to smell like peppermint and orange when going out, but using a few drops of peppermint oil and orange oil topically is a great way to increase your moo... Read more  
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Jay Michaelson
Feb 15, 2023
Yoga is a great form of exercise that can help you build strength, flexibility, and balance, but it may not be the most effective way to build large amounts of muscle mass. While yoga does use your body weight as resistance and can help build lean muscle over time, it generally doesn't provide the same level of muscle-building stimulus as more t... Read more  
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Lindsay De Vries
Oct 19, 2021
I think they'll ask about what happened when I was their age. Then I can tell about things I did as a kid. What music I listened. Things like that.
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Jay Michaelson
Jan 22, 2023
Some reasons why you may feel that journaling isn't working for you are: you are expecting the wrong things from the practice, you are not asking yourself the right questions, you are forcing yourself to write more than you actually need to, you are not personalizing it. There are of course more reasons why journaling may not be working well for... Read more  
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Jay Michaelson
Oct 19, 2021
I honestly just hope that children will even have an interest in past times, which is something that i don't see much of these days. I guess it would depend on how different life will be by then though. Even now life is much different from what it was when i was a kid, and its only been about 20 years. The fact that we used to play outside ra... Read more  
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Divuni Mindfulness Asked a Question
Health & Fitness  ·  Aug 1, 2022

what is the connection between being mindful and physical exercise?

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First asked   Aug 1, 2022,
in Health & Fitness.
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