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Getting Through Tough Times: A Strong Mind and Habits
Mental Wellbeing
Sep 18
Let's take a look at how having a strong mind can help get you through life's tough times, and which habits can help keep you strong, physically and mentally.
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Jay Michaelson
Mar 6
I see it as a whole. Full and empty, which makes it what it is. Its difficult to see the bright side of things sometimes, but its also difficult to not get blinded by the good. The whole glass, full and empty, is perspective.
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Jelloboi395
Jun 3, 2021
I would just try to be a risk taker more. I have let people walk over me and my family, missing the opportunities I could have used to escape
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rsseosolution
Jun 24, 2021
I think all people of world should most thankful to God because of this life. I am thankful for my parents who care for me always, Friends who always ready to help in any situation, and as i described in starting that thanks to God for give us this life, caring parents and friends.
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Jay Michaelson
Oct 18
Journaling is definitely not a waste of time. Especially if you are suffering from stress or anxiety. Journaling may feel quite strange to do in the beginning, but all it really is, is you just writing down your thoughts. These could be thoughts on events of the past day, thoughts of the future, past, or present, feelings, or just your thoughts ... Read more  
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Jay Michaelson
Oct 18
Nothing can replace professional help. Even when it comes to journaling, they can have great exercises, tips, and ways of helping you reduce your anxiety, so that will always be my top advice. So if you can, I would suggest speaking to someone with authority, which I do not have, I only have my own personal experience to share. Here I will write... Read more  
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Jay Michaelson
Nov 23
Meditation can help reduce stress by reducing your focus on the things that causes the stress. By meditating, you learn how to focus your mind on a single thing, this could be an object, a sound, or a sensation. With time, you will be able to better focus on the things you want, and less on the things you do not, such as unwanted thoughts that c... Read more  
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What is your happy place?

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First asked   May 29, 2021,
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Jay Michaelson
Nov 25, 2021

The forest.
Its calming, its the one place i can go to reduce stress.
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