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Trending In Mindfulness & Meditation
Jay Michaelson
Jun 16, 2022
can i meditate while listening to music or sounds?
There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it could even be both. Many guided meditations incorporate the element of sound. These sounds could be th...
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My True Self
Feb 20, 2023
Why do some people sit on blocks or pillows when they meditate?
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th...
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Jay Michaelson
Nov 23, 2022
how does meditation help with stress?
Meditation helps teach you how to focus on a single point, for example, on your breath. By focusing on your breath, you are better able to calm your mind, which can mean less stress and anxiety. This is because you will be focusing less on the things that cause you the stress and anxiety, and more on the things that you want, for example, the po...
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Trending In Other Topics
Adam M.
Oct 4, 2021
If you could change one thing about yourself what would it be?
I would like to be more open, and to be able to explain myself better. Since I'm a pretty closed off person, its very difficult for me to explain things about myself. Its also very difficult for me to community in general. This is also true when there is something that I don't agree with, a situation I think differently about, or something tha...
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Adam M.
Sep 26, 2021
Are humans fueled by greed or by love?
People are greedy for love. People love power and money, power and money make people greedy. I believe that greed and love both fuel humans, I don't think they contradict each other, on the contrary, I think they go hand in hand. I think that a majority of what humans do is done for themselves. It's probably not as simple and straight forwar...
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Adam M.
Oct 3, 2021
What's the most sensible thing you've ever heard someone say?
That there are as many worlds as there are people. I don't know who said this originally, but when you think about it, it's one of the most logical things that can be said. Everyone sees things through their own eyes, through their own perspective, and everyone has their own opinions about everything. We all may share the same physical world...
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Divuni Mindfulness
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Mindfulness & Meditation
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Jun 15, 2022
when will meditation start providing benefits?
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