Divuni Mindfulness

Breathing in meditation plays a very meaningful role. Firstly, you are almost always doing it, it's something that you can do anywhere, and with enough practice, you can focus on it anywhere and in any situation and use it to help center yourself and focus your mind, which makes following your breath one of the most useful and efficient techniques when it comes to meditation, mindfulness, and reducing stress and anxiety.

Most guided meditations will instruct you to follow your breath, it's simply because it's a constant element in the practice, you are always breathing, which gives you a consistent focusing point, which is one of the core elements of meditation. Focusing your mind on something allows you to ease it and reduce the stream of thoughts that goes on inside it, which helps bring you closer to a tranquil state, reducing stress, anxiety, and other negative thoughts and feelings.

One reason is the concept people have of meditation.
They know of meditation from what they see in movies and on TV, where someone is just sitting and meditating for a long time, and then becomes enlightened.

This is not real life, and that is not how meditation works.

For a meditation practice to be effective, and consistent, you need to understand what to expect.
When you first start out, you won't be enlightened, it may even be a little bit painful since people are usually not used to sitting in a position like you do when you meditate, and especially not for longer periods of time. On top of that, you may just feel a general discomfort, boredom, and may see yourself full of more thoughts than you had before you started meditating.

All of these things are normal, and that is the reality of beginning meditating. It's not easy, it's a practice that takes time to get good at.

How does this all help?
Now that you know what to expect, you can understand that first, you will not be enlightened after one or two meditation sessions. Second, that it won't just magically clear your mind of thoughts. And third, that yes, it is uncomfortable, but this gets better quickly.
With all that said and understood, you can now focus on the practice itself rather than what you will theoretically get out of it.

Focus on the practice and on making it consistent. Try to meditate every day for just a few minutes a day, even 5 minutes. If you can't do it every day, then every other day, or as often as you can.
Once you do this consistently, you will slowly realize and feel that you can meditate for longer periods of time, and more frequently. After some time, you will begin to realize the effects of this practice.
But if you jump in to the practice already expecting to see all the results and benefits after just a few sessions, and to be able to sit and meditate for 30 minutes or longer, then you will probably be joining the people who tried out meditation and say that it doesn't work.

Using meditation apps is a great way to help incorporate a consistent meditation practice into your life.
The reason is that apps help you, first of all, learn how to meditate, especially when doing guided meditations where an instructor is guiding you through the meditation.
They are easy to use, and it's right there in your pocket, which can make a huge difference for those who want to just meditate in their own home but also want to do guided meditations.

It also helps keep the meditation frequency and length at a healthy level. An issue many people have is keeping the habit of meditating every day. With meditation apps, you can set reminders for when to meditate.

Another great benefit is that you can set the amount of time you want to meditate for. This is a big issue with people who are new to meditation. They think that they have to meditate for 30 minutes or even longer for it to be effective, so they start out by meditating for longer periods of time, which end up just causing them to burn out and lose motivation for the practice completely. With meditation apps, you can choose to meditate for 5 minutes, 10 minutes, or however long you want, but there is a great emphasis on the 5-minute meditations, which is perfect for beginners as it helps them become comfortable with the meditation practice and reduces their risk of feeling overwhelmed with it.