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Ray Davis
Nov 27, 2021
I just try to do the best I can, and I try and acknowledge when I have made mistakes and when I am wrong.
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Jay Michaelson
Oct 18, 2022
Journaling is definitely not a waste of time. Especially if you are suffering from stress or anxiety. Journaling may feel quite strange to do in the beginning, but all it really is, is you just writing down your thoughts. These could be thoughts on events of the past day, thoughts of the future, past, or present, feelings, or just your thoughts ... Read more  
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Ray Davis
Sep 17, 2022
I don't think that anyone can tell you what meditation is right for you. It's sort of like someone telling you what your favorite food is. Without knowing you, they couldn't really tell you this unless it's a guess. You know yourself best. You would know, or be able to find out, which type of meditation is best for you. The best way to do this... Read more  
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Types of Meditation: Which Meditation is Best for You? - Community Questions

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Types Of Meditation: Which Meditation Is Best For You?
Mindfulness & Meditation
Dec 25, 2021
Learn about the various types of meditation techniques and how to choose the one that is best for you and will help you reach your goals.
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