Mindfulness & Meditation

which meditation is right for me?

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First asked   Aug 20,
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It's hard to actually say which meditation is right for you without really knowing you, as meditation is a very personal practice that is different for everyone. So, the meditation practice that is right for me may not be right for you.

With that said, of course, there are quite a few meditation practices to chose from, some very different from others. The best advice that can be given is to just experiment. Find what works for you.

Take some time to think about the reasons you want to start a meditation practice, do some research, and just start practicing. Short 5-minute meditation sessions in the beginning is a great way to start and to get used to the whole practice of meditation, and from there you can build up your time and meditate for longer.

Even if you are not exactly sure which type of meditation is right for you, you can still start meditation by finding a short guided meditation. Guided meditations are a great way to get into the whole world of meditation, as it helps make the practice more bearable and simpler in the beginning, since most beginners aren't used to meditating.

You can find a tremendous amount of guided meditations online, either on YouTube, or on mobile apps, the internet is full of them, so it really is easy and simple to get started.

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1 More Answer
Sep 17

I don't think that anyone can tell you what meditation is right for you. It's sort of like someone telling you what your favorite food is. Without knowing you, they couldn't really tell you this unless it's a guess.
You know yourself best. You would know, or be able to find out, which type of meditation is best for you.

The best way to do this is to just try out a few different types, and to see which one feels best for you.
I think the most important thing, at least for beginners, is to find one that you can actually do on a daily basis or at least consistently, otherwise, if you are not consistent with your meditation practice, you may end up not really doing it enough to actually see the benefits. Both not having a consistent meditation practice and not seeing the results could just lead you to not meditating at all eventually.

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