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which meditation is right for me?

First asked   Aug 20,
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Answered a Question    Sep 17

I don't think that anyone can tell you what meditation is right for you. It's sort of like someone telling you what your favorite food is. Without knowing you, they couldn't really tell you this unless it's a guess.
You know yourself best. You would know, or be able to find out, which type of meditation is best for you.

The best way to do this is to just try out a few different types, and to see which one feels best for you.
I think the most important thing, at least for beginners, is to find one that you can actually do on a daily basis or at least consistently, otherwise, if you are not consistent with your meditation practice, you may end up not really doing it enough to actually see the benefits. Both not having a consistent meditation practice and not seeing the results could just lead you to not meditating at all eventually.

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