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Relieve Muscle Tension And Stress With Massage Guns
Health & Fitness
Aug 6, 2023
Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
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Jay Michaelson
Nov 23, 2022
The point of mindfulness is to bring your awareness to the present moment, and to stop focusing on the past and future. Mindfulness practices include certain exercises that help achieve this goal, such as meditation, yoga, and being mindful during certain actions such as walking, brushing your teeth, reading, and basically any other action you p... Read more  
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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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Divuni Mindfulness
Jun 17, 2022
One reason for this back pain may be due to weak back muscles that are involved in sitting straight. When people first start meditation practices, they may not be used to sitting up straight for long periods of time. Even sitting for short periods of time may cause slight back pain. Once you progress with your meditation practice, the muscles i... Read more  
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What Are 5 Benefits of Mindfulness? - Community Questions

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What Are 5 Benefits Of Mindfulness?
Mindfulness & Meditation
Apr 5, 2022
Mindfulness can reduce stress, enhance focus, increase confidence, and much more. Here are 5 benefits of mindfulness and how to incorporate it into your life.
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