Mental Wellbeing

Is journaling good for people with ADHD?

First asked   Jan 8,
1 person is following for answers.
Report
Answered a Question    Jan 11

ADHD can make it difficult for people to navigate through their thoughts and emotions. Journaling can help slow things down for them and allow them to focus better on these things.

Journaling causes your mind to slow down, which can allow you to catch up with it and actually understand what you are going through, what you are feeling, and what is on your mind. It also allows you to better focus on a single item, whether you are writing about an event that happened, a feeling or emotion, or a thought you are trying to explore.

It is important, though, to understand that journaling may take time to get better at. For some it may come more naturally, for others, especially those who are not used to writing things down, it could be a little bit more difficult to start the practice. The key is to keep at it and to not get frustrated or impatient if it doesn't work out right away.

0
    You must be logged in to comment!
Related Questions
Mindfulness & Meditation can meditation help adhd?
First asked   Aug 9,
1 person is following for answers.
Report
Thoughts & More Do you think good should always win over evil?
First asked   Sep 7, 2021,
1 person is following for answers.
Report
Thoughts & More What was a good experience that you will never forget?
First asked   Jan 12, 2022,
1 person is following for answers.
Report
Thoughts & More What are you good at?
First asked   Jan 16, 2022,
1 person is following for answers.
Report
Mental Wellbeing Why should i start journaling?
First asked   Jun 13,
1 person is following for answers.
Report
Mental Wellbeing is sound healing good for you?
First asked   Aug 1,
1 person is following for answers.
Report
Related Articles
                                    
                                                            
                                                                        
                                                             
                                                
Profile image
            
                                                            
                                                            
                        
            
                                    
                                                            
                                                                        
                                                            spc
                                                
                                    
                                                            
                                                                        
                                                                        
                                                            
                                                                        
                                    
                        
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Looks like there is missing information!
Something went wrong, a report has been sent to us to check what happened.
Looks like there was an issue