Mental Wellbeing

Why should i start journaling?

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Mental Wellbeing How does journaling help with anxiety?

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Top Answer: Journaling can be a great way to help deal with anxiety. Many times, anxiety can occur due to overthinking things such as the future or the past, things that may happen in the future that we are worried about, or things that happened in the past ...

Mindfulness & Meditation why is it so difficult to start a meditation practice?

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Top Answer: One reason is the concept people have of meditation. They know of meditation from what they see in movies and on TV, where someone is just sitting and meditating for a long time, and then becomes enlightened. This is not real life, and that is no...

Thoughts & More When did something start out badly for you but in the end, it was great?

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Thoughts & More If you had to disappear and start a whole new life, what would you want your new life to look like?

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Health & Fitness When will i start seeing the benefits of yoga?

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Mindfulness & Meditation when will meditation start providing benefits?

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Mindfulness & Meditation how do i start meditating?

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Thoughts & More Why don't you do the things you know you should be doing?

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Top Answer: I think i haven't been enabling myself to do them, and i feel its due to fear of losing what i currently have. If i leave and do the things i want to do it will involve leaving behind most of what i currently have, and when i think about all th...

Thoughts & More If you could have the option of eradicating pain from your life would you choose to do so? Why or why not?

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Thoughts & More Do you like your given name, and why or why not?

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