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Relieve Muscle Tension And Stress With Massage Guns
Health & Fitness
Aug 6
Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
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Trending In Mental Wellbeing
Jay Michaelson
Feb 15, 2023
can mindfulness help with anger?
Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that may be contributing to your anger, and to develop a greater sense of self-control and emotional regula...
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Jay Michaelson
Feb 15, 2023
how journaling helps depression?
Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and work through your emotions. One of the main ways that journaling helps with depression is by providing an...
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Jay Michaelson
Feb 15, 2023
how journaling helps with mental health?
Journaling can be a helpful tool for improving mental health in a number of ways. Here are a few ways that journaling can be beneficial: 1. Reducing stress and anxiety: Writing about your feelings and emotions can help you process and release them, which can reduce feelings of stress and anxiety. 2. Improving mood: By focusing on positive exper...
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Trending In Other Topics
Jay Michaelson
Oct 31, 2021
What’s the most awkward thing that happens to you on a regular basis?
Awkward silence, it happens all the time. I don't know how to handle situations properly, when someone talks to me I can freeze, give them a very quick and conversation-ending answer, and then just stand there with them in awkward silence until one of us finds a way to walk away. It happens on a daily basis, multiple times a day. Even thoug...
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Jay Michaelson
Apr 11, 2022
What relaxes you?
Going on hikes in nature alone. This is my go-to relaxation exercise for when I am really stressed or I am facing tough decisions and tough times in general. I may be alone, but, I wouldn't really want it any other way during those times. Being alone allows me to not have to focus on other people. It really allows me to not focus on anything at ...
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Jay Michaelson
Apr 9, 2022
Do you think that you are a good friend?
I dont think that i know how to be a good frined. Its a skill i have yet to develop properly. I do try my best, but i know that i need to improve on many things, mainly my patience with people.
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Jay Michaelson
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Mental Wellbeing
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Jun 13, 2022
Why should i start journaling?
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Jun 13, 2022
How does journaling help with anxiety?
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Journaling can be a great way to help deal with anxiety. Many times, anxiety can occur due to overthinking things such as the future or the past, things that may happen in the future that we are worried about, or things that happened in the past ...
Divuni Mindfulness
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Jun 15, 2022
why is it so difficult to start a meditation practice?
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One reason is the concept people have of meditation. They know of meditation from what they see in movies and on TV, where someone is just sitting and meditating for a long time, and then becomes enlightened. This is not real life, and that is no...
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Jun 5, 2021
When did something start out badly for you but in the end, it was great?
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May 12, 2021
If you had to disappear and start a whole new life, what would you want your new life to look like?
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Jun 15, 2022
When will i start seeing the benefits of yoga?
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Jun 15, 2022
when will meditation start providing benefits?
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Aug 9, 2022
how do i start meditating?
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Jan 29, 2022
Why don't you do the things you know you should be doing?
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I think i haven't been enabling myself to do them, and i feel its due to fear of losing what i currently have. If i leave and do the things i want to do it will involve leaving behind most of what i currently have, and when i think about all th...
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Feb 27, 2022
If you could have the option of eradicating pain from your life would you choose to do so? Why or why not?
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Sep 25, 2021
Do you like your given name, and why or why not?
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Related Articles
Mindfulness & Journaling: Why The Two Go Hand In Hand
Mindfulness & Meditation
Dec 21, 2021
Mindfulness journaling allows us to free our minds and reflect on our lives. Read on to understand why journaling goes so well with mindfulness, and more tips.
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How Often Should I Meditate?
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Apr 2, 2022
Ever wondered how often you should meditate? The answer may surprise you! Read on to learn how often you should meditate, plus additional meditation tips.
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How Long Should You Practice Mindfulness For?
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Apr 16, 2022
Let's figure out how long you should practice mindfulness for, why, and some additional tips and advice to make the most out of your mindfulness practice.
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Feeling Good About Yourself: Best Ways To Boost Self-Esteem
Mental Wellbeing
Feb 21, 2022
The way you see yourself affects your entire life. Here are some tips and great ways to boost self-esteem and to start living a better and more confident life.
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Which Yoga Is Best For Beginners?
Health & Fitness
Jun 20, 2022
Want to start a yoga practice but are not sure which type of yoga is right for you? In this article, we cover which types of yoga suite beginners and more tips!
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