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Latest Article
Journaling In The Modern Age: Is It Still Relevant Today?
Mental Wellbeing
Jan 13
Journaling may be even more relevant in today's world than ever before. Find out why this ancient practice is still very relevant and why you should start one.
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Trending In Mental Wellbeing
Jay Michaelson
6d ago
Do therapists recommend journaling?
Many therapists recommend to their patients to start journaling, or to continue journaling if it was a practice they had in the past. This is, of course, if the therapist and the patient feel it would benefit the patient and their therapy. Journaling may not be for everyone, but during therapy, a therapist can understand if journaling is worth t...
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Jay Michaelson
Jan 24
How do I start a self improvement journal?
The first step is to find a journal that you will enjoy writing in. This can either be with an actual physical journal, or on a device if that is what you prefer, though, I recommend an actual journal of some kind. This is very important, as if you do not like what you are writing in, it is very likely that you will not enjoy writing in it either, ...
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Jay Michaelson
6d ago
Is journaling better than therapy?
Journaling is a great practice to supplement therapy, but it is not a substitution to therapy. Many therapists suggest to their patients to start journaling if it is something that they believe they will benefit from. They also provide guidelines and further help with the practice, and even go over the notes during their next therapy session. Jo...
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1
0
Trending In Other Topics
Jay Michaelson
Jan 24
How do I start a self improvement journal?
The first step is to find a journal that you will enjoy writing in. This can either be with an actual physical journal, or on a device if that is what you prefer, though, I recommend an actual journal of some kind. This is very important, as if you do not like what you are writing in, it is very likely that you will not enjoy writing in it either, ...
Read more
1
0
Jay Michaelson
6d ago
Is journaling better than therapy?
Journaling is a great practice to supplement therapy, but it is not a substitution to therapy. Many therapists suggest to their patients to start journaling if it is something that they believe they will benefit from. They also provide guidelines and further help with the practice, and even go over the notes during their next therapy session. Jo...
Read more
1
0
Jay Michaelson
6d ago
Do therapists recommend journaling?
Many therapists recommend to their patients to start journaling, or to continue journaling if it was a practice they had in the past. This is, of course, if the therapist and the patient feel it would benefit the patient and their therapy. Journaling may not be for everyone, but during therapy, a therapist can understand if journaling is worth t...
Read more
1
0
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Mental Wellbeing
Why should i start journaling?
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Mental Wellbeing
How does journaling help with anxiety?
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Journaling can be a great way to help deal with anxiety. Many times, anxiety can occur due to overthinking things such as the future or the past, things that may happen in the future that we are worried about, or things that happened in the past ...
Mindfulness & Meditation
why is it so difficult to start a meditation practice?
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One reason is the concept people have of meditation. They know of meditation from what they see in movies and on TV, where someone is just sitting and meditating for a long time, and then becomes enlightened. This is not real life, and that is no...
Thoughts & More
When did something start out badly for you but in the end, it was great?
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If you had to disappear and start a whole new life, what would you want your new life to look like?
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Health & Fitness
When will i start seeing the benefits of yoga?
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when will meditation start providing benefits?
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Mindfulness & Meditation
how do i start meditating?
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Thoughts & More
Why don't you do the things you know you should be doing?
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I think i haven't been enabling myself to do them, and i feel its due to fear of losing what i currently have. If i leave and do the things i want to do it will involve leaving behind most of what i currently have, and when i think about all th...
Thoughts & More
If you could have the option of eradicating pain from your life would you choose to do so? Why or why not?
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Thoughts & More
Do you like your given name, and why or why not?
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Related Articles
Mindfulness & Journaling: Why The Two Go Hand In Hand
Mindfulness & Meditation
Dec 21, 2021
Mindfulness journaling allows us to free our minds and reflect on our lives. Read on to understand why journaling goes so well with mindfulness, and more tips.
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How Often Should I Meditate?
Mindfulness & Meditation
Apr 2
Ever wondered how often you should meditate? The answer may surprise you! Read on to learn how often you should meditate, plus additional meditation tips.
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How Long Should You Practice Mindfulness For?
Mindfulness & Meditation
Apr 16
Let's figure out how long you should practice mindfulness for, why, and some additional tips and advice to make the most out of your mindfulness practice.
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Feeling Good About Yourself: Best Ways To Boost Self-Esteem
Mental Wellbeing
Feb 21
The way you see yourself affects your entire life. Here are some tips and great ways to boost self-esteem and to start living a better and more confident life.
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Which Yoga Is Best For Beginners?
Health & Fitness
Jun 20
Want to start a yoga practice but are not sure which type of yoga is right for you? In this article, we cover which types of yoga suite beginners and more tips!
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