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Jay Michaelson
Jay Michaelson
Feb 15
can mindfulness help with anger?
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Answers From Others
Paul T.
Jan 22
Why does journaling not work for me?
I have noticed that when ever I try and force myself to journal, not only do I not actually benefit from it and end up writing nonsense, I also lose motivation for journaling and end up not doing it for a long time until I feel motivated again. I have also undoubtedly tried to write whole pages at a time, which I now understand is a problem and ...
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My True Self
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Goals & Advice
What are 10 tips in writing a journal?
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Jay Michaelson
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Jan 26
Don't judge yourself, your journal is for you, not for others.
Don't try to make it perfect, allow yourself to make mistakes in spelling and grammar.
Don't copy other people's writing styles. Write in your own way, however it comes out.
Don't force yourself to write, not every day and not a certain amount of words/pages.
Don't let journaling take over your life or become an obsession.
Find a spot you feel comfortable in, and that you won't be interrupted.
Use a pen and notebook that you enjoy using.
Don't just write down things that happened, reflect on them, analyze them, try to understand them.
Make journaling a habit by doing it at a scheduled day and time, but don't be too strict.
Journal with an open mind, allow your thoughts to flow, and explore even the silliest ideas.
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Goals & Advice
How do I journal if I don't like writing?
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To journal, you don't really have to write a lot, and what you write doesn't have to be correctly spelled or grammatically correct. The goal is to just write down what ever is in your mind to try and help you understand it better. What ...
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Diaries are typically seen as a way to record your day. A journal, on the other hand, is viewed more as a way to reflect on your day. For many people, they are the same or may sound the same, but they are quite different. A diary is typically a no...
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Can you journal on your phone?
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If you do not have access to a notebook, and you are comfortable typing on your phone, then you generally can journal on your phone, though, it is recommended to do it in an actual notebook. One of the main reasons against journaling on phones is ...
Mental Wellbeing
What do you journal in the morning?
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There are quite a few things you can journal about in the morning, and different ways you can approach morning journaling also. Here are a few ideas for morning journaling: 1. Gratitude journaling: Starting your day by writing down a few ...
Mental Wellbeing
Are people who journal happier?
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There is some evidence to suggest that journaling can have a positive impact on a person's mental health and well-being. Studies have found that journaling can help reduce stress and anxiety, improve mood, and enhance self-esteem. It can also be...
Mindfulness & Meditation
What should I write in my spiritual journal?
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What do you feel you need to write down? For me, I always feel that it's not necessarily about what I should write down as much as it is what I should not write down, or not focus on. There are basic things I like to keep in mind about journa...
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Is there a wrong way to journal?
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There are a few things that are best to avoid when journaling. It's not that they are necessarily wrong per se, but, they could impact your journaling practice and the effectiveness of it. One important thing to avoid is to not judge yourself...
Mental Wellbeing
How do I start a self improvement journal?
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The first step is to find a journal that you will enjoy writing in. This can either be with an actual physical journal, or on a device if that is what you prefer, though, I recommend an actual journal of some kind. This is very important, as if you d...
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