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Jay Michaelson
Dec 26, 2022
To journal, you don't really have to write a lot, and what you write doesn't have to be correctly spelled or grammatically correct. The goal is to just write down what ever is in your mind to try and help you understand it better. What you write is intended for you, and not for any kind of presentation, so even if you do not like writing, or yo... Read more  
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Jay Michaelson
Jan 12, 2023
There are a few things that are best to avoid when journaling. It's not that they are necessarily wrong per se, but, they could impact your journaling practice and the effectiveness of it. One important thing to avoid is to not judge yourself and what you are writing. Journaling is a safe space for you to write down what ever you feel you need t... Read more  
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Jay Michaelson
Jan 22, 2023
I always like to start by asking myself, "Why am I journaling?". If I chose to start journaling and to start writing, there must be a reason for it. If I can understand that reason, even if i just partially understand it, I can use that as a guide to asking myself further questions. There are many questions you can ask yourself, some people like... Read more  
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Aug 3, 2022
The best smelling essential oil is highly subjective, as it is very much a matter of preference, and what the use of the oil is for. If the use of the essential oil is topical, you may not want to smell like peppermint and orange when going out, but using a few drops of peppermint oil and orange oil topically is a great way to increase your moo... Read more  
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Jay Michaelson
Dec 5, 2022
Yoga actually can be a pretty difficult exercise, in contrast to what many people believe. While it is generally a more slow paced exercise that mainly utilizes your body weight, it can still be a very difficult workout. Yoga uses muscles you may not actually use on a daily basis or in other sports, and it puts you in positions that are quite d... Read more  
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Jay Michaelson
Feb 15, 2023
Yoga is a great form of exercise that can help you build strength, flexibility, and balance, but it may not be the most effective way to build large amounts of muscle mass. While yoga does use your body weight as resistance and can help build lean muscle over time, it generally doesn't provide the same level of muscle-building stimulus as more t... Read more  
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Goals & Advice

What are 10 tips in writing a journal?

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1  Answer
First asked   Jan 26, 2023,
in Goals & Advice.
1 person is following for answers.
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Jay Michaelson
Jan 26, 2023
  1. Don't judge yourself, your journal is for you, not for others.
  2. Don't try to make it perfect, allow yourself to make mistakes in spelling and grammar.
  3. Don't copy other people's writing styles. Write in your own way, however it comes out.
  4. Don't force yourself to write, not every day and not a certain amount of words/pages.
  5. Don't let journaling take over your life or become an obsession.
  6. Find a spot you feel comfortable in, and that you won't be interrupted.
  7. Use a pen and notebook that you enjoy using.
  8. Don't just write down things that happened, reflect on them, analyze them, try to understand them.
  9. Make journaling a habit by doing it at a scheduled day and time, but don't be too strict.
  10. Journal with an open mind, allow your thoughts to flow, and explore even the silliest ideas.
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