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Jay Michaelson
Jan 22, 2023
Some reasons why you may feel that journaling isn't working for you are: you are expecting the wrong things from the practice, you are not asking yourself the right questions, you are forcing yourself to write more than you actually need to, you are not personalizing it. There are of course more reasons why journaling may not be working well for... Read more  
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Paul T.
Jan 22, 2023
I have noticed that when ever I try and force myself to journal, not only do I not actually benefit from it and end up writing nonsense, I also lose motivation for journaling and end up not doing it for a long time until I feel motivated again. I have also undoubtedly tried to write whole pages at a time, which I now understand is a problem and ... Read more  
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Jay Michaelson
Jan 26, 2023
1. Don't judge yourself, your journal is for you, not for others. 2. Don't try to make it perfect, allow yourself to make mistakes in spelling and grammar. 3. Don't copy other people's writing styles. Write in your own way, however it comes out. 4. Don't force yourself to write, not every day and not a certain amount of words/pages. 5. Don't le... Read more  
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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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My True Self
Feb 20, 2023
I would actually love to live without it. At least for certain periods of time. It's actually less about the internet, and more about technology, and what it has done to society. At the dinner table - everyone is on their phone. After dinner - everyone is watching TV or on their phone. Long drives where you, the driver, would like someone to ... Read more  
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Lauren Meadows
Dec 24
If the fridge is under 8-10 years old, a repair is usually worth it, especially if the issue is minor like a faulty thermostat or compressor relay. For older units, consider the repair cost—if it’s over half the price of a new fridge, replacement might be the better option. An appliance repair professional can diagnose the issue and help you de... Read more  
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Jay Michaelson Asked a Question
Goals & Advice  ·  Jan 26, 2023

What are 10 tips in writing a journal?

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1  Answer
First asked   Jan 26, 2023,
in Goals & Advice.
1 person is following for answers.
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Jay Michaelson
Jan 26, 2023
  1. Don't judge yourself, your journal is for you, not for others.
  2. Don't try to make it perfect, allow yourself to make mistakes in spelling and grammar.
  3. Don't copy other people's writing styles. Write in your own way, however it comes out.
  4. Don't force yourself to write, not every day and not a certain amount of words/pages.
  5. Don't let journaling take over your life or become an obsession.
  6. Find a spot you feel comfortable in, and that you won't be interrupted.
  7. Use a pen and notebook that you enjoy using.
  8. Don't just write down things that happened, reflect on them, analyze them, try to understand them.
  9. Make journaling a habit by doing it at a scheduled day and time, but don't be too strict.
  10. Journal with an open mind, allow your thoughts to flow, and explore even the silliest ideas.
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Jay Michaelson Asked a Question
Goals & Advice  ·  Dec 26, 2022
How do I journal if I don't like writing?
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1  Answer
First asked   Dec 26, 2022,
in Goals & Advice.
1 person is following for answers.
Top Answer: To journal, you don't really have to write a lot, and what you write doesn't have to be correctly spelled or grammatically correct. The goal is to just write down what ever is in your mind to try and help you understand it better. What ...
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Dec 26, 2022
What is the difference between a diary and a journal?
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1  Answer
First asked   Dec 26, 2022,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: Diaries are typically seen as a way to record your day. A journal, on the other hand, is viewed more as a way to reflect on your day. For many people, they are the same or may sound the same, but they are quite different. A diary is typically a no...
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Dec 28, 2022
Can you journal on your phone?
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1  Answer
First asked   Dec 28, 2022,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: If you do not have access to a notebook, and you are comfortable typing on your phone, then you generally can journal on your phone, though, it is recommended to do it in an actual notebook. One of the main reasons against journaling on phones is ...
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Dec 29, 2022
What do you journal in the morning?
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1  Answer
First asked   Dec 29, 2022,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: There are quite a few things you can journal about in the morning, and different ways you can approach morning journaling also. Here are a few ideas for morning journaling: 1. Gratitude journaling: Starting your day by writing down a few ...
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Jan 1, 2023
Are people who journal happier?
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1  Answer
First asked   Jan 1, 2023,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: There is some evidence to suggest that journaling can have a positive impact on a person's mental health and well-being. Studies have found that journaling can help reduce stress and anxiety, improve mood, and enhance self-esteem. It can also be...
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Jan 8, 2023
What should I write in my spiritual journal?
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1  Answer
First asked   Jan 8, 2023,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: What do you feel you need to write down? For me, I always feel that it's not necessarily about what I should write down as much as it is what I should not write down, or not focus on. There are basic things I like to keep in mind about journa...
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Jay Michaelson Asked a Question
Goals & Advice  ·  Jan 8, 2023
Is there a wrong way to journal?
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1  Answer
First asked   Jan 8, 2023,
in Goals & Advice.
1 person is following for answers.
Top Answer: There are a few things that are best to avoid when journaling. It's not that they are necessarily wrong per se, but, they could impact your journaling practice and the effectiveness of it. One important thing to avoid is to not judge yourself...
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Jan 24, 2023
How do I start a self improvement journal?
 Answer
1  Answer
First asked   Jan 24, 2023,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: The first step is to find a journal that you will enjoy writing in. This can either be with an actual physical journal, or on a device if that is what you prefer, though, I recommend an actual journal of some kind. This is very important, as if you d...
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