Javascript is not enabled! This means many features and options will not work properly or at all!
Divuni Mindfulness
Question
Join
Sign Up
Login ▾
Login
Keep me logged in
Forgot your password?
Not a member?
Sign up!
Latest Article
Relieve Muscle Tension And Stress With Massage Guns
Health & Fitness
Aug 6
Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
Read Article
Trending In Goals & Advice
Jay Michaelson
Jan 26
What are 10 tips in writing a journal?
1. Don't judge yourself, your journal is for you, not for others. 2. Don't try to make it perfect, allow yourself to make mistakes in spelling and grammar. 3. Don't copy other people's writing styles. Write in your own way, however it comes out. 4. Don't force yourself to write, not every day and not a certain amount of words/pages. 5. Don't le...
Read more
1
0
Jay Michaelson
Dec 26
How do I journal if I don't like writing?
To journal, you don't really have to write a lot, and what you write doesn't have to be correctly spelled or grammatically correct. The goal is to just write down what ever is in your mind to try and help you understand it better. What you write is intended for you, and not for any kind of presentation, so even if you do not like writing, or yo...
Read more
1
0
Jay Michaelson
Jan 12
Is there a wrong way to journal?
There are a few things that are best to avoid when journaling. It's not that they are necessarily wrong per se, but, they could impact your journaling practice and the effectiveness of it. One important thing to avoid is to not judge yourself and what you are writing. Journaling is a safe space for you to write down what ever you feel you need t...
Read more
2
0
Trending In Other Topics
Ray Davis
Aug 3, 2022
how do you apply mindfulness in everyday life?
It's not easy, but with the right practice and exercises, it can be done. One exercise that I have been using that has been showing good results is mindful breathing. Mindful breathing is just that, you are breathing mindfully. While you breathe, just follow the breath in and out, focusing on the sensation of breathing. You can shift the focus...
Read more
1
0
Jay Michaelson
Feb 15
how journaling helps depression?
Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and work through your emotions. One of the main ways that journaling helps with depression is by providing an...
Read more
1
0
Jay Michaelson
May 14, 2021
How do you think people see you?
That is a question i have been asking myself for years, i have no idea! Whenever i see people looking at me i always tend to assume the worst, especially if they smile or laugh, i feel its more at me and not with me. It makes me want to hide myself from the world sometimes, though i never actually know what they are smiling or laughing about ...
Read more
1
0
Join The Newsletter
Subscribe to get our latest content by email. We won't send you spam. Unsubscribe at any time.
Sign Me Up!
Goals & Advice
What are 10 tips in writing a journal?
Answer
Join
1 Answer
First asked
Jan 26,
in
Goals & Advice.
1 person is following for answers.
Top Answer
Jay Michaelson
Jan 26
Don't judge yourself, your journal is for you, not for others.
Don't try to make it perfect, allow yourself to make mistakes in spelling and grammar.
Don't copy other people's writing styles. Write in your own way, however it comes out.
Don't force yourself to write, not every day and not a certain amount of words/pages.
Don't let journaling take over your life or become an obsession.
Find a spot you feel comfortable in, and that you won't be interrupted.
Use a pen and notebook that you enjoy using.
Don't just write down things that happened, reflect on them, analyze them, try to understand them.
Make journaling a habit by doing it at a scheduled day and time, but don't be too strict.
Journal with an open mind, allow your thoughts to flow, and explore even the silliest ideas.
Read More
Does This Answer The Question?
1
0
Share
Facebook
Twitter
LinkedIn
WhatsApp
Copy Link
You must be logged in to comment!
No more answers
Related Questions
Goals & Advice
How do I journal if I don't like writing?
Answer
Join
1 Answer
First asked
Dec 26,
in
Goals & Advice.
1 person is following for answers.
Top Answer:
To journal, you don't really have to write a lot, and what you write doesn't have to be correctly spelled or grammatically correct. The goal is to just write down what ever is in your mind to try and help you understand it better. What ...
Mental Wellbeing
What is the difference between a diary and a journal?
Answer
Join
1 Answer
First asked
Dec 26,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
Diaries are typically seen as a way to record your day. A journal, on the other hand, is viewed more as a way to reflect on your day. For many people, they are the same or may sound the same, but they are quite different. A diary is typically a no...
Mental Wellbeing
Can you journal on your phone?
Answer
Join
1 Answer
First asked
Dec 28,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
If you do not have access to a notebook, and you are comfortable typing on your phone, then you generally can journal on your phone, though, it is recommended to do it in an actual notebook. One of the main reasons against journaling on phones is ...
Mental Wellbeing
What do you journal in the morning?
Answer
Join
1 Answer
First asked
Dec 29,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
There are quite a few things you can journal about in the morning, and different ways you can approach morning journaling also. Here are a few ideas for morning journaling: 1. Gratitude journaling: Starting your day by writing down a few ...
Mental Wellbeing
Are people who journal happier?
Answer
Join
1 Answer
First asked
Jan 1,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
There is some evidence to suggest that journaling can have a positive impact on a person's mental health and well-being. Studies have found that journaling can help reduce stress and anxiety, improve mood, and enhance self-esteem. It can also be...
Mindfulness & Meditation
What should I write in my spiritual journal?
Answer
Join
1 Answer
First asked
Jan 8,
in
Mindfulness & Meditation.
1 person is following for answers.
Top Answer:
What do you feel you need to write down? For me, I always feel that it's not necessarily about what I should write down as much as it is what I should not write down, or not focus on. There are basic things I like to keep in mind about journa...
Goals & Advice
Is there a wrong way to journal?
Answer
Join
1 Answer
First asked
Jan 8,
in
Goals & Advice.
1 person is following for answers.
Top Answer:
There are a few things that are best to avoid when journaling. It's not that they are necessarily wrong per se, but, they could impact your journaling practice and the effectiveness of it. One important thing to avoid is to not judge yourself...
Mental Wellbeing
How do I start a self improvement journal?
Answer
Join
1 Answer
First asked
Jan 24,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
The first step is to find a journal that you will enjoy writing in. This can either be with an actual physical journal, or on a device if that is what you prefer, though, I recommend an actual journal of some kind. This is very important, as if you d...
Find More Questions
Related Articles
10 Easy Tips For Beginning Meditation The Right Way
Mindfulness & Meditation
Oct 30, 2021
Meditation can have many benefits on our minds and bodies. Though, it can be challenging when first starting. Here are 10 easy tips for meditation beginners.
Read Article
How Can I Practice Self-Control? 5 Tips For Improvements
Goals & Advice
Aug 12, 2022
Feel like you are lacking self-control? Here are 5 tips to help get you motivated and improve your self-control the right way, without burning out mid-journey!
Read Article
The Essential Guide To Journaling: Dos, Don'ts, And Tips For Success
Mental Wellbeing
Jan 7
Learn the dos and don'ts of journaling, as well as essential tips for success, in this comprehensive guide to starting an effective journaling practice.
Read Article
What Is Vipassana Meditation
Mindfulness & Meditation
Sep 10, 2022
Let's take a look at what vipassana meditation is, it's benefits, and how you can incorporate it into your daily life, plus 5 important tips for getting started.
Read Article
Feeling Good About Yourself: Best Ways To Boost Self-Esteem
Mental Wellbeing
Feb 21, 2022
The way you see yourself affects your entire life. Here are some tips and great ways to boost self-esteem and to start living a better and more confident life.
Read Article
Read More Articles
spc
Cookies & Privacy
We use cookies to give you the best experience on our site and show you relevant ads.
To find out more, read our:
Cookie Policy
,
Privacy Policy
and
Terms of Service
.
I Understand
✕
Looks like there is missing information!
Something went wrong, a report has been sent to us to check what happened.
Looks like there was an issue