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Jay Michaelson
Jan 26
1. Don't judge yourself, your journal is for you, not for others. 2. Don't try to make it perfect, allow yourself to make mistakes in spelling and grammar. 3. Don't copy other people's writing styles. Write in your own way, however it comes out. 4. Don't force yourself to write, not every day and not a certain amount of words/pages. 5. Don't le... Read more  
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Jay Michaelson
Dec 26
To journal, you don't really have to write a lot, and what you write doesn't have to be correctly spelled or grammatically correct. The goal is to just write down what ever is in your mind to try and help you understand it better. What you write is intended for you, and not for any kind of presentation, so even if you do not like writing, or yo... Read more  
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Jay Michaelson
Jan 12
There are a few things that are best to avoid when journaling. It's not that they are necessarily wrong per se, but, they could impact your journaling practice and the effectiveness of it. One important thing to avoid is to not judge yourself and what you are writing. Journaling is a safe space for you to write down what ever you feel you need t... Read more  
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Ray Davis
Aug 3, 2022
It's not easy, but with the right practice and exercises, it can be done. One exercise that I have been using that has been showing good results is mindful breathing. Mindful breathing is just that, you are breathing mindfully. While you breathe, just follow the breath in and out, focusing on the sensation of breathing. You can shift the focus... Read more  
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Jay Michaelson
Feb 15
Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and work through your emotions. One of the main ways that journaling helps with depression is by providing an... Read more  
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Jay Michaelson
May 14, 2021
That is a question i have been asking myself for years, i have no idea! Whenever i see people looking at me i always tend to assume the worst, especially if they smile or laugh, i feel its more at me and not with me. It makes me want to hide myself from the world sometimes, though i never actually know what they are smiling or laughing about ... Read more  
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Goals & Advice

What are 10 tips in writing a journal?

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1  Answer
First asked   Jan 26,
in Goals & Advice.
1 person is following for answers.
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Jay Michaelson
Jan 26
  1. Don't judge yourself, your journal is for you, not for others.
  2. Don't try to make it perfect, allow yourself to make mistakes in spelling and grammar.
  3. Don't copy other people's writing styles. Write in your own way, however it comes out.
  4. Don't force yourself to write, not every day and not a certain amount of words/pages.
  5. Don't let journaling take over your life or become an obsession.
  6. Find a spot you feel comfortable in, and that you won't be interrupted.
  7. Use a pen and notebook that you enjoy using.
  8. Don't just write down things that happened, reflect on them, analyze them, try to understand them.
  9. Make journaling a habit by doing it at a scheduled day and time, but don't be too strict.
  10. Journal with an open mind, allow your thoughts to flow, and explore even the silliest ideas.
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Related Questions
Goals & Advice How do I journal if I don't like writing?
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Top Answer: To journal, you don't really have to write a lot, and what you write doesn't have to be correctly spelled or grammatically correct. The goal is to just write down what ever is in your mind to try and help you understand it better. What ...
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First asked   Jan 8,
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First asked   Jan 8,
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First asked   Jan 24,
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Top Answer: The first step is to find a journal that you will enjoy writing in. This can either be with an actual physical journal, or on a device if that is what you prefer, though, I recommend an actual journal of some kind. This is very important, as if you d...
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