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How Can I Practice Self-Control? 5 Tips For Improvements
Feel like you are lacking self-control? Here are 5 tips to help get you motivated and improve your self-control the right way, without burning out mid-journey!

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    Ray Davis
    Aug 7
    Almost any activity can be a mindfulness activity, it just depends on how you perform the activity. You can exercise and be mindful by focusing on the muscles that are being activated as you lift the weight and lower it. Really focusing on the feeling of the muscle, on how it contracts, paying attention to how heavy the weight feels, and to any ... Read more
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    Ray Davis
    Aug 7
    Breath meditation may refer to the practice of following your breath during meditation. Many types of meditations focus on following your breath as a way of focusing your mind, and eventually quieting it. In guided meditations, the guide will instruct you to follow your breath in different ways. They can instruct you to follow the breath as it ... Read more
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    Shared Thoughts
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    Jay Michaelson
    Nov 28
    “This is the real secret of life—to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” -Alan Watts
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    4waldo
    Nov 30
    “Staring at the clock, waiting for time to talk, either way, my eyes are locked and my knees are flesh and bone, I shall not rest until the end of the lies or it shall become my demise” -4waldo
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    Jay Michaelson
    Dec 23
    When starting meditation, don't try to have a strict meditation session length, it can lead to burn-out, causing you to give up the practice. Meditation may seem simple to some, after all, you are just sitting down and not moving. But, its actually much more difficult than it seems, both mentally and physically. Sitting down for long per... Read more
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    How Can I Practice Self-Control? 5 Tips For Improvements
    Goals & Advice  · 
    2d ago
    Feel like you are lacking self-control? Here are 5 tips to help get you motivated and improve your self-control the right way, without burning out mid-journey!
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    Divuni Mindfulness
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    Why Is Self-Control So Hard? 5 Tips For Making It Easier!
    Goals & Advice  · 
    Jul 4
    Ever wondered why self-control is so hard? Here are 4 reasons why self-control may be difficult for you, and 5 pieces of advice on how to make it easier.
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    Divuni Mindfulness
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    How Do You Overcome Lack of Discipline?
    Goals & Advice  · 
    Jun 27
    Feel like you have a lack of self-discipline? Here are some reasons why you may be facing this, and some tips and strategies for overcoming lack of discipline.
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    How to Develop Self-Discipline for Self-Improvement
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    Feb 15
    Learn why Self-Discipline for Self-Improvement is important for achieving our goals and living a happier life. 6 easy tips to help you be more disciplined.
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    Power Of The Mind - Learn How It Can Help You Improve Your Life
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    Feb 7
    The human brain can do amazing things! But there is so much more power it can wield if only we work to unlock it. How do you unlock the power of the mind?
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    Learn how to get things done faster and with great results
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    Nov 30
    How can you actually get things done fast and ensure that you still do a good job? Here are some productivity tips that will make it happen for you.
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    What Prevents People From Realizing Their Dreams?
    Goals & Advice  · 
    Oct 28
    Most of us have dreams, though, most of us find it very difficult to realize those dreams. What are the fears we face when trying to make those dream a reality?
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