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Jay Michaelson
Jay Michaelson
Aug 2
is mindfulness a religion?
Mindfulness is not a religion, though it is heavily tied with Buddhism, it is not a religious practice. Mindfulness is the ability to be fully aware of the present moment. This includes being fully aware of yourself, and your surroundings. It is a practice that brings your awareness to the present moment, while not being judgmental of any part of...
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Jay Michaelson
May 10, 2021
Is home for you a place or a feeling?
I believe its definitely a feeling. The feeling could be towards a place, a group of people, or towards anything else that makes you feel a sense of belonging, that makes you feel that you can be yourself without worrying about it. I have been living in the same house for the past 8 or 9 years with the same people, in the middle of that I took a...
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Answers From Others
Ray Davis
Aug 3
how do you apply mindfulness in everyday life?
It's not easy, but with the right practice and exercises, it can be done. One exercise that I have been using that has been showing good results is mindful breathing. Mindful breathing is just that, you are breathing mindfully. While you breathe, just follow the breath in and out, focusing on the sensation of breathing. You can shift the focus...
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Ray Davis
Aug 7
what are mindfulness activities?
Almost any activity can be a mindfulness activity, it just depends on how you perform the activity. You can exercise and be mindful by focusing on the muscles that are being activated as you lift the weight and lower it. Really focusing on the feeling of the muscle, on how it contracts, paying attention to how heavy the weight feels, and to any ...
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What are you missing from your life?
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Jay Michaelson
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Apr 11
Adventure and a sense of freedom
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