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Awkward silence, it happens all the time. I don't know how to handle situations properly, when someone talks to me I can freeze, give them a very quick and conversation-ending answer, and then just stand there with them in awkward silence until one of us finds a way to walk away. It happens on a daily basis, multiple times a day. Even thoug... Read more  
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Thoughts & More  ·  Jun 8, 2022

What are you really scared of?

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First asked   Jun 8, 2022,
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Jay Michaelson
Jan 25, 2022

I think the leap from where i am to where i want to be.
Maybe less about the change itself, and but more about the process that i will need to go through to get there.
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does mindful breathing really help you be more mindful?
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