Meditation can have many effects on the body and brain. Due to its calming nature, it can release certain hormones that can reduce stress, anxiety, depression, and even increase the feeling of happiness.
Other than that, for some people, it gives a sense of accomplishment. The fact that they are even meditating gives them a sense of progress, that they are moving in the right direction, which alone can give a feeling of hope, motivation, and happiness.
If anything, having a consistent meditation practice can allow you to clear many of the negative emotions you are feeling, such as stress, anxiety, anger, and other negative feelings, and even thoughts. Meditation is an amazing tool for clearing thoughts, especially the negative ones.
Once those negative emotions and thoughts are cleared, you will have more room for positive thoughts, you will be able to feel more relaxed and at ease, which together can make you happy.
