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Latest Article
Journaling In The Modern Age: Is It Still Relevant Today?
Mental Wellbeing
Jan 13
Journaling may be even more relevant in today's world than ever before. Find out why this ancient practice is still very relevant and why you should start one.
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Trending Answers
Jay Michaelson
Dec 5
Why does yoga hurt?
Yoga actually can be a pretty difficult exercise, in contrast to what many people believe. While it is generally a more slow paced exercise that mainly utilizes your body weight, it can still be a very difficult workout. Yoga uses muscles you may not actually use on a daily basis or in other sports, and it puts you in positions that are quite d...
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Jay Michaelson
Aug 3
what is the best smelling essential oil?
The best smelling essential oil is highly subjective, as it is very much a matter of preference, and what the use of the oil is for. If the use of the essential oil is topical, you may not want to smell like peppermint and orange when going out, but using a few drops of peppermint oil and orange oil topically is a great way to increase your moo...
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health & fitness
Staying fit and healthy is key to living a better life. These articles, questions and answers are meant to help you achieve that healthier and better lifestyle
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9 Yoga Poses For Building Muscle
Health & Fitness
Jul 22
Though not the first thing that comes to mind when thinking about building muscle, yoga can definitely help build muscle through various poses and practices.
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Health & Fitness
What yoga is best for beginners?
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Why does yoga hurt?
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Top Answer:
Yoga actually can be a pretty difficult exercise, in contrast to what many people believe. While it is generally a more slow paced exercise that mainly utilizes your body weight, it can still be a very difficult workout. Yoga uses muscles you may...
Can Yoga Help Arthritis?
Health & Fitness
Jun 23
Can yoga help arthritis? Let's take an in-depth look at what benefits practicing yoga can have on your joint health, and how it can help reduce arthritis.
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Which Yoga Is Best For Beginners?
Health & Fitness
Jun 20
Want to start a yoga practice but are not sure which type of yoga is right for you? In this article, we cover which types of yoga suite beginners and more tips!
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Will Yoga Improve Flexibility?
Health & Fitness
Jun 19
Yoga can increase your range of motion and flexibility. But, how long will it take? Read on to learn how yoga improves flexibility and which type is best.
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Health & Fitness
Can yoga help maintain muscle strength while recovering from an injury?
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When will i start seeing the benefits of yoga?
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What Yoga Is Best For Weight Loss?
Health & Fitness
Jun 12
Vinyasa, Ashtanga, and Bikram are good options for yoga practices when trying to lose weight. Learn why they help with weight loss, including additional tips.
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Can Yoga Help Back Pain?
Health & Fitness
Jun 5
Consistent back pain may affect your mobility and your mental state very easily. Learn how yoga may be an effective way to help relieve consistent back pain.
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