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The Science Behind Mindfulness & How It Effects Our Mind
Mindfulness & Meditation
Featured
Ever wondered what the science is behind mindfulness ? Let's take a look at what research says about living a mindful life, and what benefits it actually has.
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What Is Vipassana Meditation
Mindfulness & Meditation
Featured
Let's take a look at what vipassana meditation is, it's benefits, and how you can incorporate it into your daily life, plus 5 important tips for getting started.
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Mindfulness Living & Its Effects On Life
Mindfulness & Meditation
Featured
You may have heard that you should be more mindful, but have you ever wondered what the effects of mindful living actually are on your life? Read on to learn!
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Getting Through Tough Times: A Strong Mind And Habits
Mental Wellbeing
Featured
Let's take a look at how having a strong mind can help get you through life's tough times, and which habits can help keep you strong, physically and mentally.
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Latest Articles
How To Find The Best Time To Meditate And Make The Most Out Of The Practice
Mindfulness & Meditation
Sep 4, 2022
Finding time to meditate is not always as easy as it sounds. Here is our guide to finding the right time to meditate for you, plus the right meditation type.
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Learn How Yoga Can Enhance Your Body, Brain, And Life
Health & Fitness
Aug 25, 2022
Let's take a look at how yoga can be utilized to help enhance your body, both physically and mentally, and what you can actually get out of a yoga practice.
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How Can I Practice Self-Control? 5 Tips For Improvements
Goals & Advice
Aug 12, 2022
Feel like you are lacking self-control? Here are 5 tips to help get you motivated and improve your self-control the right way, without burning out mid-journey!
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A Guide To Yoga For Beginners - How To Get It Right
Mindfulness & Meditation
Aug 9, 2022
A break-down of the best yoga practices for beginners, yoga poses to start with, and how to figure out which yoga practice and poses are actually best for you.
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Everything You Need To Know About Sleep Deprivation
Health & Fitness
Aug 6, 2022
Lack of sleep can be a serious health issue that can affect your body and mind in many ways. Let's dive into what sleep deprivation is and what to do about it.
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Sound Healing: A Complete Guide
Mental Wellbeing
Jul 29, 2022
Sound healing, though new to many, has been healing for generations. Here is your complete guide to sound healing, and how to incorporate it into your life.
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9 Yoga Poses For Building Muscle
Health & Fitness
Jul 22, 2022
Though not the first thing that comes to mind when thinking about building muscle, yoga can definitely help build muscle through various poses and practices.
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Why Yoga Is Good For Mental Health
Mental Wellbeing
Jul 15, 2022
Yoga can have tremendous benefits on our health, both physically and mentally. Let's take a look at why yoga is good for mental health, and how to get started.
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What Mindfulness Is And Isn’t
Mindfulness & Meditation
Jul 11, 2022
Many people confuse mindfulness for meditation, but the two are not the same. Let's take a look at what mindfulness is and why it's different from meditation.
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How Mindfulness Empowers Us
Mindfulness & Meditation
Jul 8, 2022
How does mindfulness empower us, and how does it allow us to be better and improve our lives? This article will answer those questions for you, and many more.
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