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Getting Through Tough Times: A Strong Mind and Habits
Let's take a look at how having a strong mind can help get you through life's tough times, and which habits can help keep you strong, physically and mentally.

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Ray Davis
Sep 17
It's the ability to be in the here and the now, and to not focus on past events or future possibles, things which cause stress, anxiety, and often depression.
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Ray Davis
Sep 17
I don't think you should be emotionless. I think that, in a way, you shouldn't be anything, you should just be there in that moment. By that, I mean, you should just let what ever emotion that comes up be, and just watch it and understand it. Same as thoughts, you shouldn't be fighting your thoughts during meditation, you should just be watching... Read more
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Jay Michaelson
Nov 28
“This is the real secret of life—to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” -Alan Watts
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4waldo
Nov 30
“Staring at the clock, waiting for time to talk, either way, my eyes are locked and my knees are flesh and bone, I shall not rest until the end of the lies or it shall become my demise” -4waldo
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Jay Michaelson
Dec 23
When starting meditation, don't try to have a strict meditation session length, it can lead to burn-out, causing you to give up the practice. Meditation may seem simple to some, after all, you are just sitting down and not moving. But, its actually much more difficult than it seems, both mentally and physically. Sitting down for long per... Read more
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