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21 Easy To Follow Tips For Traveling Alone
Goals & Advice
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Traveling alone is one of the most fulfilling experiences a person can have. It can teach us about ourselves and allow us to evolve as individuals.
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Should You Give People Second Chances?
Goals & Advice
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First things first, is it a second chance, or has this person already gotten their second chance, or even more? What does giving a second chance mean to you?
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33 Answered Questions - Your Complete Guide To Understanding Meditation
Mindfulness & Meditation
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Your complete beginners guide to understanding what meditation is, its benefits, how and why to do it, and useful tips to get you started on your journey.
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7 Exercises To Increase Self-Confidence And Get Your Groove Back
Mental Wellbeing
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Self-confidence can be difficult to build, especially if we have had bad past experiences. Here are 7 exercises that can help you build up your self-confidence.
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How To Find The Best Time To Meditate And Make The Most Out Of The Practice
Mindfulness & Meditation
Sep 4, 2022
Finding time to meditate is not always as easy as it sounds. Here is our guide to finding the right time to meditate for you, plus the right meditation type.
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Learn How Yoga Can Enhance Your Body, Brain, And Life
Health & Fitness
Aug 25, 2022
Let's take a look at how yoga can be utilized to help enhance your body, both physically and mentally, and what you can actually get out of a yoga practice.
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How Can I Practice Self-Control? 5 Tips For Improvements
Goals & Advice
Aug 12, 2022
Feel like you are lacking self-control? Here are 5 tips to help get you motivated and improve your self-control the right way, without burning out mid-journey!
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A Guide To Yoga For Beginners - How To Get It Right
Mindfulness & Meditation
Aug 9, 2022
A break-down of the best yoga practices for beginners, yoga poses to start with, and how to figure out which yoga practice and poses are actually best for you.
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Everything You Need To Know About Sleep Deprivation
Health & Fitness
Aug 6, 2022
Lack of sleep can be a serious health issue that can affect your body and mind in many ways. Let's dive into what sleep deprivation is and what to do about it.
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Sound Healing: A Complete Guide
Mental Wellbeing
Jul 29, 2022
Sound healing, though new to many, has been healing for generations. Here is your complete guide to sound healing, and how to incorporate it into your life.
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9 Yoga Poses For Building Muscle
Health & Fitness
Jul 22, 2022
Though not the first thing that comes to mind when thinking about building muscle, yoga can definitely help build muscle through various poses and practices.
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Why Yoga Is Good For Mental Health
Mental Wellbeing
Jul 15, 2022
Yoga can have tremendous benefits on our health, both physically and mentally. Let's take a look at why yoga is good for mental health, and how to get started.
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What Mindfulness Is And Isn’t
Mindfulness & Meditation
Jul 11, 2022
Many people confuse mindfulness for meditation, but the two are not the same. Let's take a look at what mindfulness is and why it's different from meditation.
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How Mindfulness Empowers Us
Mindfulness & Meditation
Jul 8, 2022
How does mindfulness empower us, and how does it allow us to be better and improve our lives? This article will answer those questions for you, and many more.
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From The Community
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Paul T.
Jan 22, 2023
I have noticed that when ever I try and force myself to journal, not only do I not actually benefit from it and end up writing nonsense, I also lose motivation for journaling and end up not doing it for a long time until I feel motivated again. I have also undoubtedly tried to write whole pages at a time, which I now understand is a problem and ... Read more  
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Adam M.
Sep 26, 2021
People are greedy for love. People love power and money, power and money make people greedy. I believe that greed and love both fuel humans, I don't think they contradict each other, on the contrary, I think they go hand in hand. I think that a majority of what humans do is done for themselves. It's probably not as simple and straight forwar... Read more  
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Adam M.
Oct 3, 2021
That there are as many worlds as there are people. I don't know who said this originally, but when you think about it, it's one of the most logical things that can be said. Everyone sees things through their own eyes, through their own perspective, and everyone has their own opinions about everything. We all may share the same physical world... Read more  
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Adam M.
Oct 4, 2021
I would like to be more open, and to be able to explain myself better. Since I'm a pretty closed off person, its very difficult for me to explain things about myself. Its also very difficult for me to community in general. This is also true when there is something that I don't agree with, a situation I think differently about, or something tha... Read more  
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