Divuni Mindfulness Blog

All goals & advice health & fitness mental wellbeing mindfulness & meditation thoughts & more

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Types Of Meditation: Which Meditation Is Best For You?

Mindfulness & Meditation

Featured

Learn about the various types of meditation techniques and how to choose the one that is best for you and will help you reach your goals.

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12 Best Body Healing Herbs To Add To Your Pantry: Holistic Treatment For Your Body

Health & Fitness

Featured

Plants have been used for centuries for medicinal purposes and healing the body and mind. Here is a list of 12 of the best body healing herbs.

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Power Of The Mind - Learn How It Can Help You Improve Your Life

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The human brain can do amazing things! But there is so much more power it can wield if only we work to unlock it. How do you unlock the power of the mind?

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Why Does Overthinking Happen At Night? Tips To Overcome Your Overactive Mind

Mental Wellbeing

Featured

Many people around the world suffer from a very common issue: overthinking at night. As common as the issue is, not everyone understand why it happens to them.

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Latest Articles

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Learn How Yoga Can Enhance Your Body, Brain, And Life

Health & Fitness

Aug 25

Let's take a look at how yoga can be utilized to help enhance your body, both physically and mentally, and what you can actually get out of a yoga practice.

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How Can I Practice Self-Control? 5 Tips For Improvements

Aug 12

Feel like you are lacking self-control? Here are 5 tips to help get you motivated and improve your self-control the right way, without burning out mid-journey!

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A Guide To Yoga For Beginners - How To Get It Right

Mindfulness & Meditation

Aug 9

A break-down of the best yoga practices for beginners, yoga poses to start with, and how to figure out which yoga practice and poses are actually best for you.

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Everything You Need To Know About Sleep Deprivation

Health & Fitness

Aug 6

Lack of sleep can be a serious health issue that can affect your body and mind in many ways. Let's dive into what sleep deprivation is and what to do about it.

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Sound Healing: A Complete Guide

Mental Wellbeing

Jul 29

Sound healing, though new to many, has been healing for generations. Here is your complete guide to sound healing, and how to incorporate it into your life.

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9 Yoga Poses For Building Muscle

Health & Fitness

Jul 22

Though not the first thing that comes to mind when thinking about building muscle, yoga can definitely help build muscle through various poses and practices.

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Why Yoga Is Good For Mental Health

Mental Wellbeing

Jul 15

Yoga can have tremendous benefits on our health, both physically and mentally. Let's take a look at why yoga is good for mental health, and how to get started.

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What Mindfulness Is And Isn’t

Mindfulness & Meditation

Jul 11

Many people confuse mindfulness for meditation, but the two are not the same. Let's take a look at what mindfulness is and why it's different from meditation.

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How Mindfulness Empowers Us

Mindfulness & Meditation

Jul 8

How does mindfulness empower us, and how does it allow us to be better and improve our lives? This article will answer those questions for you, and many more.

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Why Is Self-Control So Hard? 5 Tips For Making It Easier!

Jul 4

Ever wondered why self-control is so hard? Here are 4 reasons why self-control may be difficult for you, and 5 pieces of advice on how to make it easier.

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