Divuni Mindfulness Blog

All goals & advice health & fitness mental wellbeing mindfulness & meditation thoughts & more

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What Are The Best Breathing Exercises For Stress?

Mental Wellbeing

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Whether we like it or not, we deal with stress from time to time. Here are some of the best breathing exercises that can help reduce stress, and why they work.

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Mindfulness Practice: A Quick Guide To Figuring Out How To Live In The Present

Mindfulness & Meditation

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Being present allows us to experience everything fully. Learn how including a mindfulness practice in your life can help you live more in the present moment.

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Mindfulness & Journaling: Why The Two Go Hand In Hand

Mindfulness & Meditation

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Mindfulness journaling allows us to free our minds and reflect on our lives. Read on to understand why journaling goes so well with mindfulness, and more tips.

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15 Health Benefits Of Chamomile Tea

Health & Fitness

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Learn what benefits chamomile tea can have on your health. Some of these benefits include weight management, stress & pain relief, immunity boosting, and more!

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Latest Articles

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How To Find The Best Time To Meditate And Make The Most Out Of The Practice

Mindfulness & Meditation

Sep 4, 2022

Finding time to meditate is not always as easy as it sounds. Here is our guide to finding the right time to meditate for you, plus the right meditation type.

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Learn How Yoga Can Enhance Your Body, Brain, And Life

Health & Fitness

Aug 25, 2022

Let's take a look at how yoga can be utilized to help enhance your body, both physically and mentally, and what you can actually get out of a yoga practice.

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How Can I Practice Self-Control? 5 Tips For Improvements

Aug 12, 2022

Feel like you are lacking self-control? Here are 5 tips to help get you motivated and improve your self-control the right way, without burning out mid-journey!

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A Guide To Yoga For Beginners - How To Get It Right

Mindfulness & Meditation

Aug 9, 2022

A break-down of the best yoga practices for beginners, yoga poses to start with, and how to figure out which yoga practice and poses are actually best for you.

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Everything You Need To Know About Sleep Deprivation

Health & Fitness

Aug 6, 2022

Lack of sleep can be a serious health issue that can affect your body and mind in many ways. Let's dive into what sleep deprivation is and what to do about it.

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Sound Healing: A Complete Guide

Mental Wellbeing

Jul 29, 2022

Sound healing, though new to many, has been healing for generations. Here is your complete guide to sound healing, and how to incorporate it into your life.

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9 Yoga Poses For Building Muscle

Health & Fitness

Jul 22, 2022

Though not the first thing that comes to mind when thinking about building muscle, yoga can definitely help build muscle through various poses and practices.

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Why Yoga Is Good For Mental Health

Mental Wellbeing

Jul 15, 2022

Yoga can have tremendous benefits on our health, both physically and mentally. Let's take a look at why yoga is good for mental health, and how to get started.

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What Mindfulness Is And Isn’t

Mindfulness & Meditation

Jul 11, 2022

Many people confuse mindfulness for meditation, but the two are not the same. Let's take a look at what mindfulness is and why it's different from meditation.

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How Mindfulness Empowers Us

Mindfulness & Meditation

Jul 8, 2022

How does mindfulness empower us, and how does it allow us to be better and improve our lives? This article will answer those questions for you, and many more.

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