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What Is Vipassana Meditation
Mindfulness & Meditation
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Let's take a look at what vipassana meditation is, it's benefits, and how you can incorporate it into your daily life, plus 5 important tips for getting started.
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100 Morning Journaling Prompts: The Morning Habit That Can Set You Up For A Better Day
Mental Wellbeing
Featured
Start your day off right with these 100 morning journaling prompts. Learn how morning journaling can improve your mental health and well-being.
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The Essential Guide To Journaling: Dos, Don'ts, And Tips For Success
Mental Wellbeing
Featured
Learn the dos and don'ts of journaling, as well as essential tips for success, in this comprehensive guide to starting an effective journaling practice.
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Journaling In The Modern Age: Is It Still Relevant Today?
Mental Wellbeing
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Journaling may be even more relevant in today's world than ever before. Find out why this ancient practice is still very relevant and why you should start one.
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Latest Articles
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How To Find The Best Time To Meditate And Make The Most Out Of The Practice
Mindfulness & Meditation
Sep 4, 2022
Finding time to meditate is not always as easy as it sounds. Here is our guide to finding the right time to meditate for you, plus the right meditation type.
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Learn How Yoga Can Enhance Your Body, Brain, And Life
Health & Fitness
Aug 25, 2022
Let's take a look at how yoga can be utilized to help enhance your body, both physically and mentally, and what you can actually get out of a yoga practice.
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How Can I Practice Self-Control? 5 Tips For Improvements
Goals & Advice
Aug 12, 2022
Feel like you are lacking self-control? Here are 5 tips to help get you motivated and improve your self-control the right way, without burning out mid-journey!
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A Guide To Yoga For Beginners - How To Get It Right
Mindfulness & Meditation
Aug 9, 2022
A break-down of the best yoga practices for beginners, yoga poses to start with, and how to figure out which yoga practice and poses are actually best for you.
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Everything You Need To Know About Sleep Deprivation
Health & Fitness
Aug 6, 2022
Lack of sleep can be a serious health issue that can affect your body and mind in many ways. Let's dive into what sleep deprivation is and what to do about it.
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Sound Healing: A Complete Guide
Mental Wellbeing
Jul 29, 2022
Sound healing, though new to many, has been healing for generations. Here is your complete guide to sound healing, and how to incorporate it into your life.
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9 Yoga Poses For Building Muscle
Health & Fitness
Jul 22, 2022
Though not the first thing that comes to mind when thinking about building muscle, yoga can definitely help build muscle through various poses and practices.
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Why Yoga Is Good For Mental Health
Mental Wellbeing
Jul 15, 2022
Yoga can have tremendous benefits on our health, both physically and mentally. Let's take a look at why yoga is good for mental health, and how to get started.
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What Mindfulness Is And Isn’t
Mindfulness & Meditation
Jul 11, 2022
Many people confuse mindfulness for meditation, but the two are not the same. Let's take a look at what mindfulness is and why it's different from meditation.
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How Mindfulness Empowers Us
Mindfulness & Meditation
Jul 8, 2022
How does mindfulness empower us, and how does it allow us to be better and improve our lives? This article will answer those questions for you, and many more.
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From The Community
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Paul T.
Jan 22, 2023
I have noticed that when ever I try and force myself to journal, not only do I not actually benefit from it and end up writing nonsense, I also lose motivation for journaling and end up not doing it for a long time until I feel motivated again. I have also undoubtedly tried to write whole pages at a time, which I now understand is a problem and ... Read more  
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Adam M.
Apr 27, 2022
The part that, out of impulse, says no to most things. Though I may not mean it, and it just comes out right away, it gives others an impression of me that I feel does not represent who I am, or at least who I want to be. Usually when it happens I initially say something like "wait" and then ask more questions or give a different answer such ... Read more  
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My True Self
Feb 6, 2023
I personally have some trouble trusting apps with such personal information about myself. It's one thing to put in your email and phone number, or even credit card, but it's entirely different to put in all of your most private thoughts, feelings, and emotions. You never know what the apps company does with this information. I can understand the... Read more  
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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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