Divuni Mindfulness Blog

All goals & advice health & fitness mental wellbeing mindfulness & meditation thoughts & more

Visit Community

Recently Answered: Could You Live Without The Internet?

Article cover image

33 Answered Questions - Your Complete Guide To Understanding Meditation

Mindfulness & Meditation

Featured

Your complete beginners guide to understanding what meditation is, its benefits, how and why to do it, and useful tips to get you started on your journey.

Article cover image

Learn How To Get Things Done Faster And With Great Results

Featured

How can you actually get things done fast and ensure that you still do a good job? Here are some productivity tips that will make it happen for you.

Article cover image

7 Exercises To Increase Self-Confidence And Get Your Groove Back

Mental Wellbeing

Featured

Self-confidence can be difficult to build, especially if we have had bad past experiences. Here are 7 exercises that can help you build up your self-confidence.

Article cover image

Feeling Good About Yourself: Best Ways To Boost Self-Esteem

Mental Wellbeing

Featured

The way you see yourself affects your entire life. Here are some tips and great ways to boost self-esteem and to start living a better and more confident life.

Join The Newsletter

Subscribe to get our latest content by email. We won't send you spam. Unsubscribe at any time.

Latest Articles

Article cover image

How To Find The Best Time To Meditate And Make The Most Out Of The Practice

Mindfulness & Meditation

Sep 4, 2022

Finding time to meditate is not always as easy as it sounds. Here is our guide to finding the right time to meditate for you, plus the right meditation type.

Article cover image

Learn How Yoga Can Enhance Your Body, Brain, And Life

Health & Fitness

Aug 25, 2022

Let's take a look at how yoga can be utilized to help enhance your body, both physically and mentally, and what you can actually get out of a yoga practice.

Article cover image

How Can I Practice Self-Control? 5 Tips For Improvements

Aug 12, 2022

Feel like you are lacking self-control? Here are 5 tips to help get you motivated and improve your self-control the right way, without burning out mid-journey!

Article cover image

A Guide To Yoga For Beginners - How To Get It Right

Mindfulness & Meditation

Aug 9, 2022

A break-down of the best yoga practices for beginners, yoga poses to start with, and how to figure out which yoga practice and poses are actually best for you.

Article cover image

Everything You Need To Know About Sleep Deprivation

Health & Fitness

Aug 6, 2022

Lack of sleep can be a serious health issue that can affect your body and mind in many ways. Let's dive into what sleep deprivation is and what to do about it.

Article cover image

Sound Healing: A Complete Guide

Mental Wellbeing

Jul 29, 2022

Sound healing, though new to many, has been healing for generations. Here is your complete guide to sound healing, and how to incorporate it into your life.

Article cover image

9 Yoga Poses For Building Muscle

Health & Fitness

Jul 22, 2022

Though not the first thing that comes to mind when thinking about building muscle, yoga can definitely help build muscle through various poses and practices.

Article cover image

Why Yoga Is Good For Mental Health

Mental Wellbeing

Jul 15, 2022

Yoga can have tremendous benefits on our health, both physically and mentally. Let's take a look at why yoga is good for mental health, and how to get started.

Article cover image

What Mindfulness Is And Isn’t

Mindfulness & Meditation

Jul 11, 2022

Many people confuse mindfulness for meditation, but the two are not the same. Let's take a look at what mindfulness is and why it's different from meditation.

Article cover image

How Mindfulness Empowers Us

Mindfulness & Meditation

Jul 8, 2022

How does mindfulness empower us, and how does it allow us to be better and improve our lives? This article will answer those questions for you, and many more.

spc

✕

Looks like there is missing information!

Something went wrong, a report has been sent to us to check what happened.

Looks like there was an issue