Divuni Mindfulness Blog

Divuni Mindfulness Blog

All goals & advice health & fitness mental wellbeing mindfulness & meditation thoughts & more

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Types Of Meditation: Which Meditation Is Best For You?

Mindfulness & Meditation

Featured

Learn about the various types of meditation techniques and how to choose the one that is best for you and will help you reach your goals.

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12 Health Benefits Of Chamomile Tea

Health & Fitness

Featured

Learn what benefits chamomile tea can have on your health. Some of these benefits include weight management, stress & pain relief, immunity boosting, and more!

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33 Answered Questions - Your Complete Guide To Understanding Meditation

Mindfulness & Meditation

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Your complete beginners guide to understanding what meditation is, its benefits, how and why to do it, and useful tips to get you started on your journey.

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Learn How Color Therapy Can Help Reduce Your Anxiety

Mental Wellbeing

Featured

Learn how color therapy can help ease your anxiety. Often overlooked, color therapy can be an effective tool to help achieve calmness and relief from anxiety.

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Latest Articles

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A Guide To Yoga For Beginners - How To Get It Right

Mindfulness & Meditation

Aug 9

A break-down of the best yoga practices for beginners, yoga poses to start with, and how to figure out which yoga practice and poses are actually best for you.

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Everything You Need To Know About Sleep Deprivation

Health & Fitness

Aug 6

Lack of sleep can be a serious health issue that can affect your body and mind in many ways. Let's dive into what sleep deprivation is and what to do about it.

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Sound Healing: A Complete Guide

Mental Wellbeing

Jul 29

Sound healing, though new to many, has been healing for generations. Here is your complete guide to sound healing, and how to incorporate it into your life.

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9 Yoga Poses For Building Muscle

Health & Fitness

Jul 22

Though not the first thing that comes to mind when thinking about building muscle, yoga can definitely help build muscle through various poses and practices.

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Why Yoga Is Good For Mental Health

Mental Wellbeing

Jul 15

Yoga can have tremendous benefits on our health, both physically and mentally. Let's take a look at why yoga is good for mental health, and how to get started.

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What Mindfulness Is And Isn’t

Mindfulness & Meditation

Jul 11

Many people confuse mindfulness for meditation, but the two are not the same. Let's take a look at what mindfulness is and why it's different from meditation.

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How Mindfulness Empowers Us

Mindfulness & Meditation

Jul 8

How does mindfulness empower us, and how does it allow us to be better and improve our lives? This article will answer those questions for you, and many more.

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Why Is Self-Control So Hard? 5 Tips For Making It Easier!

Jul 4

Ever wondered why self-control is so hard? Here are 4 reasons why self-control may be difficult for you, and 5 pieces of advice on how to make it easier.

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How Yoga Helps With Stress

Mental Wellbeing

Jul 1

Everyone experiences stress at times, but they don't always know how to deal with it. Let's take a look at how yoga is one of the best tools for stress relief.

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How Yoga Helps Mental Health?

Mental Wellbeing

Jun 27

Let's take a look at the positive health benefits yoga can have on your life, especially at how yoga helps with mental health issues and why it helps so much.

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