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Relieve Muscle Tension And Stress With Massage Guns
Health & Fitness
Featured
Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
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Learn How To Get Things Done Faster And With Great Results
Goals & Advice
Featured
How can you actually get things done fast and ensure that you still do a good job? Here are some productivity tips that will make it happen for you.
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Calming Your Mind Naturally: 5 Best Herbal Medicines For Anxiety
Mental Wellbeing
Featured
Learn why herbs are an excellent, natural way to relieve anxiety. Find out what the 5 best herbal medicines for anxiety are, what they do, and how to use them.
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Power Of The Mind - Learn How It Can Help You Improve Your Life
Goals & Advice
Featured
The human brain can do amazing things! But there is so much more power it can wield if only we work to unlock it. How do you unlock the power of the mind?
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Latest Articles
How To Find The Best Time To Meditate And Make The Most Out Of The Practice
Mindfulness & Meditation
Sep 4, 2022
Finding time to meditate is not always as easy as it sounds. Here is our guide to finding the right time to meditate for you, plus the right meditation type.
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Learn How Yoga Can Enhance Your Body, Brain, And Life
Health & Fitness
Aug 25, 2022
Let's take a look at how yoga can be utilized to help enhance your body, both physically and mentally, and what you can actually get out of a yoga practice.
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How Can I Practice Self-Control? 5 Tips For Improvements
Goals & Advice
Aug 12, 2022
Feel like you are lacking self-control? Here are 5 tips to help get you motivated and improve your self-control the right way, without burning out mid-journey!
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A Guide To Yoga For Beginners - How To Get It Right
Mindfulness & Meditation
Aug 9, 2022
A break-down of the best yoga practices for beginners, yoga poses to start with, and how to figure out which yoga practice and poses are actually best for you.
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Everything You Need To Know About Sleep Deprivation
Health & Fitness
Aug 6, 2022
Lack of sleep can be a serious health issue that can affect your body and mind in many ways. Let's dive into what sleep deprivation is and what to do about it.
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Sound Healing: A Complete Guide
Mental Wellbeing
Jul 29, 2022
Sound healing, though new to many, has been healing for generations. Here is your complete guide to sound healing, and how to incorporate it into your life.
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9 Yoga Poses For Building Muscle
Health & Fitness
Jul 22, 2022
Though not the first thing that comes to mind when thinking about building muscle, yoga can definitely help build muscle through various poses and practices.
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Why Yoga Is Good For Mental Health
Mental Wellbeing
Jul 15, 2022
Yoga can have tremendous benefits on our health, both physically and mentally. Let's take a look at why yoga is good for mental health, and how to get started.
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What Mindfulness Is And Isn’t
Mindfulness & Meditation
Jul 11, 2022
Many people confuse mindfulness for meditation, but the two are not the same. Let's take a look at what mindfulness is and why it's different from meditation.
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How Mindfulness Empowers Us
Mindfulness & Meditation
Jul 8, 2022
How does mindfulness empower us, and how does it allow us to be better and improve our lives? This article will answer those questions for you, and many more.
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From The Community
Lindsay De Vries
Oct 19, 2021
When you are old, what do you think children will ask you to tell stories about?
I think they'll ask about what happened when I was their age. Then I can tell about things I did as a kid. What music I listened. Things like that.
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My True Self
Feb 20, 2023
Could You Live Without The Internet?
I would actually love to live without it. At least for certain periods of time. It's actually less about the internet, and more about technology, and what it has done to society. At the dinner table - everyone is on their phone. After dinner - everyone is watching TV or on their phone. Long drives where you, the driver, would like someone to ...
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Jay Michaelson
Oct 19, 2021
When you are old, what do you think children will ask you to tell stories about?
I honestly just hope that children will even have an interest in past times, which is something that i don't see much of these days. I guess it would depend on how different life will be by then though. Even now life is much different from what it was when i was a kid, and its only been about 20 years. The fact that we used to play outside ra...
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Ray Davis
Sep 17, 2022
what is mindfulness in simple terms?
It's the ability to be in the here and the now, and to not focus on past events or future possibles, things which cause stress, anxiety, and often depression.
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