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Divuni Mindfulness
16h ago
Meditation is an excellent tool to help one stop thinking about the future. Thinking about the future and the past are two of the main things that can cause stress and anxiety in peoples lives. But, as harmful as it may be for people, it can be even harder to not do it. Almost everyone goes through times when they find themselves worrying ab... Read more
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Ray Davis
Sep 17
It's the ability to be in the here and the now, and to not focus on past events or future possibles, things which cause stress, anxiety, and often depression.
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Shared Thoughts
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4waldo
Nov 30
“Staring at the clock, waiting for time to talk, either way, my eyes are locked and my knees are flesh and bone, I shall not rest until the end of the lies or it shall become my demise” -4waldo
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Jay Michaelson
Nov 28
“This is the real secret of life—to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” -Alan Watts
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Jay Michaelson
Dec 23
When starting meditation, don't try to have a strict meditation session length, it can lead to burn-out, causing you to give up the practice. Meditation may seem simple to some, after all, you are just sitting down and not moving. But, its actually much more difficult than it seems, both mentally and physically. Sitting down for long per... Read more
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9 Yoga Poses For Building Muscle
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Though not the first thing that comes to mind when thinking about building muscle, yoga can definitely help build muscle through various poses and practices.
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Goals & Advice
How Can I Practice Self-Control? 5 Tips For Improvements Feel like you are lacking self-control? Here are 5 tips to help get you motivated and improve your self-control the right way, without burning out mid-journey!
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Goals & Advice
Learn how to get things done faster and with great results How can you actually get things done fast and ensure that you still do a good job? Here are some productivity tips that will make it happen for you.
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Divuni Mindfulness
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Mental Wellbeing
What are the best breathing exercises for stress? Whether we like it or not, we deal with stress from time to time. Here are some of the best breathing exercises that can help reduce stress, and why they work.
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Health & Fitness
Learn How Yoga Can Enhance Your Body, Brain, And Life Let's take a look at how yoga can be utilized to help enhance your body, both physically and mentally, and what you can actually get out of a yoga practice.
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Divuni Mindfulness
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Mindfulness & Meditation
Does Guided Meditation Work for Anxiety? Learn how guided meditation can help you ease stress and anxiety, what guided meditation is, how to do it, useful tips, and a quick guided meditation script.
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Mental Wellbeing
Why Yoga is Good for Mental Health Yoga can have tremendous benefits on our health, both physically and mentally. Let's take a look at why yoga is good for mental health, and how to get started.
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9 Yoga Poses For Building Muscle
Health & Fitness  · 
Jul 22
Though not the first thing that comes to mind when thinking about building muscle, yoga can definitely help build muscle through various poses and practices.
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Divuni Mindfulness
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Why Yoga is Good for Mental Health
Mental Wellbeing  · 
Jul 15
Yoga can have tremendous benefits on our health, both physically and mentally. Let's take a look at why yoga is good for mental health, and how to get started.
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Divuni Mindfulness
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What Mindfulness Is and Isn’t
Mindfulness & Meditation  · 
Jul 11
Many people confuse mindfulness for meditation, but the two are not the same. Let's take a look at what mindfulness is and why it's different from meditation.
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Divuni Mindfulness
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How Mindfulness Empowers Us
Mindfulness & Meditation  · 
Jul 8
How does mindfulness empower us, and how does it allow us to be better and improve our lives? This article will answer those questions for you, and many more.
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Divuni Mindfulness
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Why Is Self-Control So Hard? 5 Tips For Making It Easier!
Goals & Advice  · 
Jul 4
Ever wondered why self-control is so hard? Here are 4 reasons why self-control may be difficult for you, and 5 pieces of advice on how to make it easier.
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Divuni Mindfulness
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How Yoga Helps With Stress
Mental Wellbeing  · 
Jul 1
Everyone experiences stress at times, but they don't always know how to deal with it. Let's take a look at how yoga is one of the best tools for stress relief.
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Divuni Mindfulness
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How Yoga Helps Mental Health?
Mental Wellbeing  · 
Jun 27
Let's take a look at the positive health benefits yoga can have on your life, especially at how yoga helps with mental health issues and why it helps so much.
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Divuni Mindfulness
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How Do You Overcome Lack of Discipline?
Goals & Advice  · 
Jun 27
Feel like you have a lack of self-discipline? Here are some reasons why you may be facing this, and some tips and strategies for overcoming lack of discipline.
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How Can I Remove Negative Thoughts?
Mental Wellbeing  · 
Jun 24
Negative thoughts have a huge impact on our lives in every aspect. Let's take a look at why that is and how we can remove negative thoughts from our minds.
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Can Yoga Help Arthritis?
Health & Fitness  · 
Jun 23
Can yoga help arthritis? Let's take an in-depth look at what benefits practicing yoga can have on your joint health, and how it can help reduce arthritis.
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