Divuni Mindfulness Blog

All goals & advice health & fitness mental wellbeing mindfulness & meditation thoughts & more

Visit Community

Recently Answered: Is it worth getting a fridge repaired?

Article cover image

How Yoga Helps Anxiety

Mental Wellbeing

Featured

Learn how yoga helps reduce anxiety from the hectic world we live in. Here are some skills and techniques that can help with stress and anxiety relief.

Article cover image

Will Yoga Improve Flexibility?

Health & Fitness

Featured

Yoga can increase your range of motion and flexibility. But, how long will it take? Read on to learn how yoga improves flexibility and which type is best.

Article cover image

Can Yoga Help With Anxiety?

Mental Wellbeing

Featured

Everyone deals with anxiety from time to time. Can yoga help with anxiety and allow you to live a more anxiety and stress-free life? Read on to find out!

Article cover image

Why Is Self-Control So Hard? 5 Tips For Making It Easier!

Featured

Ever wondered why self-control is so hard? Here are 4 reasons why self-control may be difficult for you, and 5 pieces of advice on how to make it easier.

Join The Newsletter

Subscribe to get our latest content and updates by email. We won't send you spam. Unsubscribe at any time.

Latest Articles

Article cover image

Learn How Color Therapy Can Help Reduce Your Anxiety

Mental Wellbeing

Jan 11, 2022

Learn how color therapy can help ease your anxiety. Often overlooked, color therapy can be an effective tool to help achieve calmness and relief from anxiety.

Article cover image

33 Answered Questions - Your Complete Guide To Understanding Meditation

Mindfulness & Meditation

Jan 6, 2022

Your complete beginners guide to understanding what meditation is, its benefits, how and why to do it, and useful tips to get you started on your journey.

Article cover image

15 Health Benefits Of Chamomile Tea

Health & Fitness

Dec 30, 2021

Learn what benefits chamomile tea can have on your health. Some of these benefits include weight management, stress & pain relief, immunity boosting, and more!

Article cover image

Types Of Meditation: Which Meditation Is Best For You?

Mindfulness & Meditation

Dec 25, 2021

Learn about the various types of meditation techniques and how to choose the one that is best for you and will help you reach your goals.

Article cover image

Mindfulness & Journaling: Why The Two Go Hand In Hand

Mindfulness & Meditation

Dec 21, 2021

Mindfulness journaling allows us to free our minds and reflect on our lives. Read on to understand why journaling goes so well with mindfulness, and more tips.

Article cover image

21 Easy To Follow Tips For Traveling Alone

Dec 16, 2021

Traveling alone is one of the most fulfilling experiences a person can have. It can teach us about ourselves and allow us to evolve as individuals.

Article cover image

Mindfulness Practice: A Quick Guide To Figuring Out How To Live In The Present

Mindfulness & Meditation

Dec 11, 2021

Being present allows us to experience everything fully. Learn how including a mindfulness practice in your life can help you live more in the present moment.

Article cover image

What Are The Best Breathing Exercises For Stress?

Mental Wellbeing

Dec 7, 2021

Whether we like it or not, we deal with stress from time to time. Here are some of the best breathing exercises that can help reduce stress, and why they work.

Article cover image

What Does Yoga Do To Your Body & Brain?

Health & Fitness

Dec 3, 2021

By adding a yoga practice to your daily routine you can impact the health of both your body and your mind. We want to share with you why this is.

Article cover image

Learn How To Get Things Done Faster And With Great Results

Nov 30, 2021

How can you actually get things done fast and ensure that you still do a good job? Here are some productivity tips that will make it happen for you.

spc

Divuni Mindfulness

Help Center

Terms of Service

Topics

Mindfulness & Meditation

Mental Wellbeing

Health & Fitness

Thoughts & More

Join The Newsletter

Subscribe to get our latest content and updates by email. We won't send you spam. Unsubscribe at any time.

© 2025 Divuni.com

Get it on Google Play

✕

Looks like there is missing information!

Something went wrong, a report has been sent to us to check what happened.

Looks like there was an issue