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My True Self Asked a Question
Mindfulness & Meditation  ·  Feb 13, 2023
can journaling be a form of meditation?
First asked   Feb 13, 2023,
1 person is following for answers.
I love the fact that people are more in-tune with themselves, more mindful, and that they are on a journey of self discovery, maybe now more than ever before. But, at least from my point of view, it seems like people neglect to take one thing into consideration, and that is actually accepting what they find.

It's one thing to go on a journey of self-discovery, which can be very difficulty in itself, but actually accepting what you find throughout that journey, or at the end of it, can sometimes prove to be the hardest part. This is something that I feel many people don't take into consideration or don't realize, that at some point, they will be faced with some sort of clarity, and that this new piece of information about their identity may just need to be accepted.

I feel like I have been at this point as well, where I got to a place on my journey that I came to some very clear understandings, but, I kept searching for other answers, instead of accepting what was right in front of me.

The reason for this I do not know, maybe it's my sub-conscious not wanting to accept what I found, or maybe it's me being blind to the truth, maybe because it is too hard to consciously deal with.

Has anyone else ever felt this way?
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Answered a Question    Feb 8, 2023

I can say that journaling has really helped me in my life. Not just journaling though, but generally writing things down instead of just thinking about them.

When I am faced with a puzzle, problem, or anything I am having difficulty understanding or solving, I write it down. I start writing things down and exploring what I understand out of the situation, what may have caused it, the consequences, solutions, and anything else I can think of.

This is the same way I journal actually. I write my thoughts down, and continue exploring them, asking myself more and more questions.

I use this for my personal life when I am facing difficult situations, and also for my professional life when I need to solve a difficult work related issue.

So for me, journaling is 100% worth it. It really has helped me make sense out of things in my life, and to improve things that I was stuck with for a long time.

I do find it difficult to keep up with this habit at times, I have an issue of devoting time to the things I know will help me, but, I am certain that if I would actually make a habit out of journaling, and do it more often, my life would be somewhat less difficult.

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My True Self Asked a Question
Mental Wellbeing  ·  Feb 7, 2023
how does journaling help?
First asked   Feb 7, 2023,
1 person is following for answers.
My True Self Asked a Question
Mental Wellbeing  ·  Feb 7, 2023
how effective is journaling?
First asked   Feb 7, 2023,
1 person is following for answers.
Answered a Question    Feb 6, 2023

Journaling prompts are ideas that help you better focus your attention on what to write, while also giving you some guideline and inspiration. Common prompts for journaling are usually in the form of questions, such as:

What am I feeling today?
How do I want to feel instead?

Other prompts that are not in the form of questions could be:
List three things you appreciate about yourself.
Reflect on a moment of abundance in your life.

There are hundreds of prompts, you can also make up your own. There isn't any rule or specific prompts that should be used, they are just meant to help guide you and give you better focus on what to write.

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