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Health & Fitness
Aug 6
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Trending In Mental Wellbeing
Ray Davis
Jul 13, 2022
Have you ever Experience mental Health issue?
Definitely. Quite a few times, actually. When I was a kid, my father died, this sent me into a state of constantly thinking "what's the point?". I don't know if this is common or not, especially for kids, but anytime I wanted to do something, my immediate thought was "What's the point?". My way of coping with it was to not try and block those ...
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Jay Michaelson
Feb 15, 2023
can mindfulness help with anger?
Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that may be contributing to your anger, and to develop a greater sense of self-control and emotional regula...
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Jay Michaelson
Sep 30, 2022
How does journaling help with anxiety?
Journaling can be a great way to help deal with anxiety. Many times, anxiety can occur due to overthinking things such as the future or the past, things that may happen in the future that we are worried about, or things that happened in the past that we believe may affect our future. What ever the reason for the anxiety is, our minds are not at...
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Trending In Other Topics
Jay Michaelson
Oct 21, 2021
What's the one trait or personality you'd like to change about yourself?
I am not very good at being social. Even though some times I really do try to socialize and have conversations, most of the time I just have nothing to say to others, which just leaves us in a state of awkward silence. That's something that I have always been working on, but its just not something that is easily changeable since its part of who ...
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Jay Michaelson
Oct 21, 2021
Do you listen to other people's advice, or do you prefer figuring things out yourself?
Depending on what it is, I would like to try and figure things out for myself first, and if eventually I cannot figure it out, then I would ask for peoples advice. There is nothing wrong with asking others first, its just a matter of preference, I personally like the challenge of figuring things out myself, so sometimes I may insist on not askin...
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Jay Michaelson
Oct 24, 2021
How much do you plan / prepare for the future?
I like to live a life that is more open to possibilities and changes. I think that changes, as hard as they may sometimes be, can make our lives much more interesting and fuller. They can bring with them new experiences and adventures. I guess that without even trying really, I just let things happen by themselves, and don't really plan too muc...
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Mental Wellbeing
can journaling replace therapy?
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Feb 13, 2023,
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Mental Wellbeing
Is journaling better than therapy?
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Jan 26, 2023,
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Journaling is a great practice to supplement therapy, but it is not a substitution to therapy. Many therapists suggest to their patients to start journaling if it is something that they believe they will benefit from. They also provide guidelines and...
Mental Wellbeing
what are the benefits of sound therapy?
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Mental Wellbeing
what is the difference between journaling and bullet journaling?
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Journaling and bullet journaling are both forms of personal writing, but they differ in terms of their structure, purpose, and content. Journaling is a form of personal writing that can take many different forms, but generally involves free-form w...
Mental Wellbeing
Can journaling be harmful?
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Jan 22, 2023,
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With all of the benefits that journaling can have, there can also be negative impacts if given too much priority in one's life. Like everything, journaling must be done in moderation, and should be used responsibly. If you spend your time jou...
Mindfulness & Meditation
can journaling be a form of meditation?
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Mental Wellbeing
How does journaling help with anxiety?
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First asked
Jun 13, 2022,
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Journaling can be a great way to help deal with anxiety. Many times, anxiety can occur due to overthinking things such as the future or the past, things that may happen in the future that we are worried about, or things that happened in the past ...
Mental Wellbeing
Why should i start journaling?
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Mental Wellbeing
Is journaling a waste of time?
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Oct 18, 2022,
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Journaling is definitely not a waste of time. Especially if you are suffering from stress or anxiety. Journaling may feel quite strange to do in the beginning, but all it really is, is you just writing down your thoughts. These could be thoughts o...
Mental Wellbeing
Is it too late to start journaling?
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Dec 28, 2022,
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It's never too late to start journaling. Journaling can make a difference for any age, regardless if you are in your teens, 20s, or 70s. The act of journaling is a personal one, it allows you to better understand yourself, and to help you solve ...
Mental Wellbeing
Why does journaling make me feel worse?
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Dec 29, 2022,
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Journaling may make you feel worse if you are focusing on negative thoughts, experiences, or emotions. You may also feel worse if you expect journaling to be a quick solution to your problems, since this is not really how journaling works. Journa...
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Learn how color therapy can help ease your anxiety. Often overlooked, color therapy can be an effective tool to help achieve calmness and relief from anxiety.
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100 Morning Journaling Prompts: The Morning Habit That Can Set You Up For A Better Day
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Dec 31, 2022
Start your day off right with these 100 morning journaling prompts. Learn how morning journaling can improve your mental health and well-being.
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The Relationship Between Happiness And Journaling: Is There A Connection?
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Feb 2, 2023
Journaling is a simple and effective tool that can help people find happiness in their lives. But, is there a real connection between happiness and journaling?
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Mindfulness & Journaling: Why The Two Go Hand In Hand
Mindfulness & Meditation
Dec 21, 2021
Mindfulness journaling allows us to free our minds and reflect on our lives. Read on to understand why journaling goes so well with mindfulness, and more tips.
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The Essential Guide To Journaling: Dos, Don'ts, And Tips For Success
Mental Wellbeing
Jan 7, 2023
Learn the dos and don'ts of journaling, as well as essential tips for success, in this comprehensive guide to starting an effective journaling practice.
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