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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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Ray Davis
Sep 17, 2022
It's the ability to be in the here and the now, and to not focus on past events or future possibles, things which cause stress, anxiety, and often depression.
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Ray Davis
Sep 17, 2022
I don't think that anyone can tell you what meditation is right for you. It's sort of like someone telling you what your favorite food is. Without knowing you, they couldn't really tell you this unless it's a guess. You know yourself best. You would know, or be able to find out, which type of meditation is best for you. The best way to do this... Read more  
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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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My True Self
Feb 20, 2023
I would actually love to live without it. At least for certain periods of time. It's actually less about the internet, and more about technology, and what it has done to society. At the dinner table - everyone is on their phone. After dinner - everyone is watching TV or on their phone. Long drives where you, the driver, would like someone to ... Read more  
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Lauren Meadows
Dec 24
If the fridge is under 8-10 years old, a repair is usually worth it, especially if the issue is minor like a faulty thermostat or compressor relay. For older units, consider the repair cost—if it’s over half the price of a new fridge, replacement might be the better option. An appliance repair professional can diagnose the issue and help you de... Read more  
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My True Self Asked a Question
Mindfulness & Meditation  ·  Feb 13, 2023

can journaling be a form of meditation?

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First asked   Feb 13, 2023,
in Mindfulness & Meditation.
1 person is following for answers.
This question doesn't have any answers yet.
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Thoughts & More  ·  Jun 9, 2022 What is your preferred form of meditation?
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First asked   Jun 9, 2022,
in Thoughts & More.
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Top Answer: With walking meditation I feel the greatest benefits. It calms me down immediately and allows me to stop, or at least minimize greatly, my thoughts and emotions, and gives me a sense of balance. This usually work best in nature or forests. I als...
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My True Self Asked a Question
Mental Wellbeing  ·  Feb 13, 2023
what is the difference between journaling and bullet journaling?
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First asked   Feb 13, 2023,
in Mental Wellbeing.
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Top Answer: Journaling and bullet journaling are both forms of personal writing, but they differ in terms of their structure, purpose, and content. Journaling is a form of personal writing that can take many different forms, but generally involves free-form w...
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Jan 22, 2023
Can journaling be harmful?
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1  Answer
First asked   Jan 22, 2023,
in Mental Wellbeing.
2 people are following for answers.
Top Answer: With all of the benefits that journaling can have, there can also be negative impacts if given too much priority in one's life. Like everything, journaling must be done in moderation, and should be used responsibly. If you spend your time jou...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
can meditation help anxiety?
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First asked   Aug 9, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
can meditation lower blood pressure?
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First asked   Aug 9, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
can meditation help adhd?
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First asked   Aug 9, 2022,
in Mindfulness & Meditation.
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Top Answer: Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, atten...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
can meditation help depression?
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First asked   Aug 9, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you b...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 20, 2022
Can meditation help with stopping bad habbits?
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First asked   Aug 20, 2022,
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Top Answer: Meditation can help with stopping bad habits because it trains you to have better control over your mind, thoughts, and desires, which means that you will be better able to break bad habits by controlling your behavior, addictions, cravings, or what ...
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Aug 20, 2022
can meditation help me stop thinking about the future?
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First asked   Aug 20, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Meditation is an excellent tool to help one stop thinking about the future. Thinking about the future and the past are two of the main things that can cause stress and anxiety in peoples lives. But, as harmful as it may be for people, it can be ev...
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Jay Michaelson Asked a Question
Mental Wellbeing  ·  Jun 13, 2022
How does journaling help with anxiety?
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1  Answer
First asked   Jun 13, 2022,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: Journaling can be a great way to help deal with anxiety. Many times, anxiety can occur due to overthinking things such as the future or the past, things that may happen in the future that we are worried about, or things that happened in the past ...
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The Relationship Between Happiness And Journaling: Is There A Connection?
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Feb 2, 2023
Journaling is a simple and effective tool that can help people find happiness in their lives. But, is there a real connection between happiness and journaling?
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Mindfulness & Journaling: Why The Two Go Hand In Hand
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Dec 21, 2021
Mindfulness journaling allows us to free our minds and reflect on our lives. Read on to understand why journaling goes so well with mindfulness, and more tips.
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The Essential Guide To Journaling: Dos, Don'ts, And Tips For Success
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Jan 7, 2023
Learn the dos and don'ts of journaling, as well as essential tips for success, in this comprehensive guide to starting an effective journaling practice.
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Journaling In The Modern Age: Is It Still Relevant Today?
Mental Wellbeing
Jan 13, 2023
Journaling may be even more relevant in today's world than ever before. Find out why this ancient practice is still very relevant and why you should start one.
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