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Trending In Mental Wellbeing
Jay Michaelson
Feb 15, 2023
can mindfulness help with anger?
Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that may be contributing to your anger, and to develop a greater sense of self-control and emotional regula...
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Jay Michaelson
Sep 30, 2022
How does journaling help with anxiety?
Journaling can be a great way to help deal with anxiety. Many times, anxiety can occur due to overthinking things such as the future or the past, things that may happen in the future that we are worried about, or things that happened in the past that we believe may affect our future. What ever the reason for the anxiety is, our minds are not at...
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Ray Davis
Jul 13, 2022
Have you ever Experience mental Health issue?
Definitely. Quite a few times, actually. When I was a kid, my father died, this sent me into a state of constantly thinking "what's the point?". I don't know if this is common or not, especially for kids, but anytime I wanted to do something, my immediate thought was "What's the point?". My way of coping with it was to not try and block those ...
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Trending In Other Topics
Jay Michaelson
Aug 15, 2022
will meditation help my anger?
Meditation can help with your anger by allowing you to clear your mind of the thoughts that are making you angry. This is because of what meditation teaches you and trains you to do, which is to accept things, and let them go, and to focus on the now rather than what happened or what may happen. We can easily get angry at things that were said t...
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Jay Michaelson
Dec 12, 2021
What is your dream job?
Being able to do something meaningful that will bring change to the world, as well as to my own life. It wouldn't be a desk job or a 9 to 5 job, but something different, more open, one where i will have more freedom.
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Jay Michaelson
Dec 30, 2021
How would you describe honor?
Doing the right thing, even when no one else will know. Its easy to turn a blind eye and to let things go, especially if you know that no one will ever find out. But doing the right thing even if no one may ever know about it, to me is honor, it shows character and integrity.
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Mental Wellbeing
how does journaling help?
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Feb 7, 2023,
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Mental Wellbeing
How does journaling help with anxiety?
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First asked
Jun 13, 2022,
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Journaling can be a great way to help deal with anxiety. Many times, anxiety can occur due to overthinking things such as the future or the past, things that may happen in the future that we are worried about, or things that happened in the past ...
Mindfulness & Meditation
does mindful breathing really help you be more mindful?
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Mindful breathing is just one way of learning and practicing mindfulness. It helps you be more mindful by allowing you to better focus your mind on a single thing, such as the path of your breath as you inhale and exhale. It can help with disconne...
Mindfulness & Meditation
how does meditation help with stress?
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Aug 9, 2022,
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Meditation helps teach you how to focus on a single point, for example, on your breath. By focusing on your breath, you are better able to calm your mind, which can mean less stress and anxiety. This is because you will be focusing less on the thi...
Mental Wellbeing
Why does journaling make me feel worse?
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Dec 29, 2022,
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Journaling may make you feel worse if you are focusing on negative thoughts, experiences, or emotions. You may also feel worse if you expect journaling to be a quick solution to your problems, since this is not really how journaling works. Journa...
Goals & Advice
Why does journaling not work for me?
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Some reasons why you may feel that journaling isn't working for you are: you are expecting the wrong things from the practice, you are not asking yourself the right questions, you are forcing yourself to write more than you actually need to, you...
Thoughts & More
What do you need help with most often?
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Thoughts & More.
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Creating habits. When I want to start something new, I always find it extremely difficult to make a habit out of what ever it is that I want to start doing. If I want to start training with a workout program, I will either need someone to train w...
Thoughts & More
How would you help a friend in need?
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Thoughts & More.
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Thoughts & More
How would you like a friend to help you?
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Mental Wellbeing
can mindfulness help with anger?
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First asked
Jun 12, 2022,
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1 person is following for answers.
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Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that ma...
Mental Wellbeing
can mindfulness help with anxiety?
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Related Articles
The Relationship Between Happiness And Journaling: Is There A Connection?
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Feb 2, 2023
Journaling is a simple and effective tool that can help people find happiness in their lives. But, is there a real connection between happiness and journaling?
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Mindfulness & Journaling: Why The Two Go Hand In Hand
Mindfulness & Meditation
Dec 21, 2021
Mindfulness journaling allows us to free our minds and reflect on our lives. Read on to understand why journaling goes so well with mindfulness, and more tips.
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100 Morning Journaling Prompts: The Morning Habit That Can Set You Up For A Better Day
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Dec 31, 2022
Start your day off right with these 100 morning journaling prompts. Learn how morning journaling can improve your mental health and well-being.
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The Essential Guide To Journaling: Dos, Don'ts, And Tips For Success
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Jan 7, 2023
Learn the dos and don'ts of journaling, as well as essential tips for success, in this comprehensive guide to starting an effective journaling practice.
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Journaling In The Modern Age: Is It Still Relevant Today?
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Jan 13, 2023
Journaling may be even more relevant in today's world than ever before. Find out why this ancient practice is still very relevant and why you should start one.
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