Mental Wellbeing

how does journaling help?

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Mental Wellbeing How does journaling help with anxiety?

First asked Jun 13,

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Top Answer: Journaling can be a great way to help deal with anxiety. Many times, anxiety can occur due to overthinking things such as the future or the past, things that may happen in the future that we are worried about, or things that happened in the past ...

Mindfulness & Meditation does mindful breathing really help you be more mindful?

First asked Aug 3,

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Top Answer: Mindful breathing is just one way of learning and practicing mindfulness. It helps you be more mindful by allowing you to better focus your mind on a single thing, such as the path of your breath as you inhale and exhale. It can help with disconne...

Mindfulness & Meditation how does meditation help with stress?

First asked Aug 9,

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Top Answer: Meditation helps teach you how to focus on a single point, for example, on your breath. By focusing on your breath, you are better able to calm your mind, which can mean less stress and anxiety. This is because you will be focusing less on the thi...

Mental Wellbeing Why does journaling make me feel worse?

First asked Dec 29,

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Top Answer: Journaling may make you feel worse if you are focusing on negative thoughts, experiences, or emotions. You may also feel worse if you expect journaling to be a quick solution to your problems, since this is not really how journaling works. Journa...

Goals & Advice Why does journaling not work for me?

First asked Jan 22,

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Top Answer: Some reasons why you may feel that journaling isn't working for you are: you are expecting the wrong things from the practice, you are not asking yourself the right questions, you are forcing yourself to write more than you actually need to, you...

Thoughts & More What do you need help with most often?

First asked Aug 13, 2021,

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Top Answer: Creating habits. When I want to start something new, I always find it extremely difficult to make a habit out of what ever it is that I want to start doing. If I want to start training with a workout program, I will either need someone to train w...

Thoughts & More How would you help a friend in need?

First asked Oct 30, 2021,

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Thoughts & More How would you like a friend to help you?

First asked Jun 22, 2021,

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Mental Wellbeing can mindfulness help with anger?

First asked Jun 12,

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1 person is following for answers.

Top Answer: Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that ma...

Mental Wellbeing can mindfulness help with anxiety?

First asked Jun 12,

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