Divuni Mindfulness @Divuni

Our goal is to create a community that focuses on growth and understanding. We focus on mindfulness, whether in the work place, or in personal life. Our goal is to provide information and tools that will encourage this growth in each individual, and in the community as a whole.

Joined Jan 1, 2021

Creating a more mindful community

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Timeline

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Jun 24, 2022

Is trying to meditate for 30 minutes each time too much?

Answer

First asked Jun 24, 2022,

in Mindfulness & Meditation.

1 person is following for answers.

Top Answer: Trying to meditate for 30 minutes each time can be challenging, especially if you're new to the practice. However, it's not necessarily too much if you're committed to building a regular meditation practice and are willing to work up t...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Jun 24, 2022

What should I do if i can't stop thoughts from coming while I meditate?

Answer

First asked Jun 24, 2022,

in Mindfulness & Meditation.

1 person is following for answers.

Article cover image

Can Yoga Help Arthritis?

Health & Fitness

Jun 23, 2022

Can yoga help arthritis? Let's take an in-depth look at what benefits practicing yoga can have on your joint health, and how it can help reduce arthritis.

Article cover image

Can Yoga Help With Anxiety?

Mental Wellbeing

Jun 23, 2022

Everyone deals with anxiety from time to time. Can yoga help with anxiety and allow you to live a more anxiety and stress-free life? Read on to find out!

Article cover image

Which Yoga Is Best For Beginners?

Health & Fitness

Jun 20, 2022

Want to start a yoga practice but are not sure which type of yoga is right for you? In this article, we cover which types of yoga suite beginners and more tips!

Article cover image

Will Yoga Improve Flexibility?

Health & Fitness

Jun 19, 2022

Yoga can increase your range of motion and flexibility. But, how long will it take? Read on to learn how yoga improves flexibility and which type is best.

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Jun 18, 2022

How Do I Stop Thoughts From Coming While I Meditate?

Answer

First asked Jun 18, 2022,

in Mindfulness & Meditation.

2 people are following for answers.

Top Answer: A problem many people face when first starting out with meditation is that they find out just how busy and loud their minds are. It's a common problem that not only beginners face, but also more advanced and experienced meditators. Those that ...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Jun 18, 2022

What Should I Expect when i meditate?

Answer

First asked Jun 18, 2022,

in Mindfulness & Meditation.

2 people are following for answers.

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Jun 18, 2022

Can I Learn To Meditate On My Own?

Answer

First asked Jun 18, 2022,

in Mindfulness & Meditation.

1 person is following for answers.

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Jun 18, 2022

Why Does Meditation Focus On Breathing?

Answer

First asked Jun 18, 2022,

in Mindfulness & Meditation.

1 person is following for answers.

Top Answer: Breathing in meditation plays a very meaningful role. Firstly, you are almost always doing it, it's something that you can do anywhere, and with enough practice, you can focus on it anywhere and in any situation and use it to help center yoursel...

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