My True Self @MyTrueSelf

Just a guy in search of himself. Trying to not only understand who he is, but to also accept who he is. The search is just one part of the journey. Living with what you find is another part that people often don't think about.

Joined Jan 3, 2023

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My True Self Asked a Question

Mental Wellbeing · Feb 7, 2023

how effective is journaling?

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First asked Feb 7, 2023,

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My True Self Asked a Question

Mental Wellbeing · Feb 7, 2023

is journaling worth it?

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First asked Feb 7, 2023,

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Top Answer: I can say that journaling has really helped me in my life. Not just journaling though, but generally writing things down instead of just thinking about them. When I am faced with a puzzle, problem, or anything I am having difficulty understanding ...

My True Self Asked a Question

Mental Wellbeing · Feb 13, 2023

what is the difference between journaling and bullet journaling?

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First asked Feb 13, 2023,

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Top Answer: Journaling and bullet journaling are both forms of personal writing, but they differ in terms of their structure, purpose, and content. Journaling is a form of personal writing that can take many different forms, but generally involves free-form w...

My True Self Asked a Question

Mental Wellbeing · Feb 13, 2023

can journaling replace therapy?

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First asked Feb 13, 2023,

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My True Self Asked a Question

Mental Wellbeing · Feb 13, 2023

can journaling help with mental health?

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My True Self Asked a Question

Mental Wellbeing · Feb 13, 2023

can journaling help with stress?

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My True Self Asked a Question

Mental Wellbeing · Feb 13, 2023

can journaling help with trauma?

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My True Self Asked a Question

Mental Wellbeing · Feb 13, 2023

how journaling helps with anxiety?

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First asked Feb 13, 2023,

in Mental Wellbeing.

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Top Answer: Journaling can be a helpful technique for managing anxiety in several ways. Firstly, it provides a safe space for you to express and process your anxious thoughts and emotions without fear of judgment or repercussion. By putting your thoughts on pape...

My True Self Asked a Question

Mental Wellbeing · Feb 13, 2023

how journaling helps depression?

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First asked Feb 13, 2023,

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Top Answer: Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and wor...

My True Self Asked a Question

Mental Wellbeing · Feb 13, 2023

how journaling helps with mental health?

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First asked Feb 13, 2023,

in Mental Wellbeing.

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Top Answer: Journaling can be a helpful tool for improving mental health in a number of ways. Here are a few ways that journaling can be beneficial: 1. Reducing stress and anxiety: Writing about your feelings and emotions can help you process and release them...

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