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Journaling In The Modern Age: Is It Still Relevant Today?
Mental Wellbeing
Jan 13
Journaling may be even more relevant in today's world than ever before. Find out why this ancient practice is still very relevant and why you should start one.
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bamen
Jan 6
that i let my worries consume me and not sharing these too my loved ones. which then got worse and anxiety and depression set in going on for nearly a year, started to try numb the pain with alcohol and still did not want to be a burden. was the end of my relationship. ive learnt that sharing your worries and asking for help are not weaknesses or... Read more  
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bamen
Jan 6
im holding on to hope of my ex relationship, as they say they still love me and maybe in a while. actions speak louder than words so need to let go for my own mental wellbeing
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Jay Michaelson
May 10, 2021
I believe its definitely a feeling. The feeling could be towards a place, a group of people, or towards anything else that makes you feel a sense of belonging, that makes you feel that you can be yourself without worrying about it. I have been living in the same house for the past 8 or 9 years with the same people, in the middle of that I took a... Read more  
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Jay Michaelson
2d ago
Journaling is a great practice to supplement therapy, but it is not a substitution to therapy. Many therapists suggest to their patients to start journaling if it is something that they believe they will benefit from. They also provide guidelines and further help with the practice, and even go over the notes during their next therapy session. Jo... Read more  
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Jay Michaelson
2d ago
1. Don't judge yourself, your journal is for you, not for others. 2. Don't try to make it perfect, allow yourself to make mistakes in spelling and grammar. 3. Don't copy other people's writing styles. Write in your own way, however it comes out. 4. Don't force yourself to write, not every day and not a certain amount of words/pages. 5. Don't le... Read more  
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Jay Michaelson
2d ago
Journaling and writing down intrusive thoughts can help you better understand them and their trigger, and take control. By learning what triggers you, when the triggers occur, what causes them, and how you react to them, you can learn how to take control and, with time, overcome OCD. Journaling is a great tool for figuring these things out. Jour... Read more  
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Thoughts & More

How long does it usually take you to get back to a positive state of mind?

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Top Answer: I believe that happiness is inside of us all, perhaps in different forms, but its still inside us. The reason we aren't happy isn't because we don't have happiness, rather its because we look for it in the wrong places, we look outsid...
Thoughts & More Who do you wish you could get back into contact with?
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Thoughts & More Would you ever take back someone who cheated?
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Thoughts & More What social stigma does society need to get over?
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Thoughts & More Where does your mind wonder to most often?
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Top Answer: To my imagination. I guess if you were to analyze my imaginations you would find something in common with each other. Or, maybe my imagination is just a form of escapism from reality, a place where i can create anything i want and be anyone i want...
Mindfulness & Meditation why does my back hurt while meditating?
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Top Answer: One reason for this back pain may be due to weak back muscles that are involved in sitting straight. When people first start meditation practices, they may not be used to sitting up straight for long periods of time. Even sitting for short periods o...
Thoughts & More When you're alone, what do you usually think of?
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Thoughts & More Presented with the opportunity to be immortal would you take it?
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Top Answer: I believe I would take it. To have the option to live countless lifetimes? This may be a cheat, but I'm sure that in the future at some point there would be a "cure" or a way to reverse it, so if I would choose to stop being immortal,...
Thoughts & More Do you get excited or scared when meeting new people?
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Top Answer: It depends how i meet them. If i just meet them randomly by chance, then its fine because i can just leave and have no obligation to speak with them or develop a conversation since we didn't meet intentionally, but if its an arranged meeting, su...
Thoughts & More Do you wake up in the morning ready to take on the day?
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