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How Can I Practice Self-Control? 5 Tips For Improvements
Feel like you are lacking self-control? Here are 5 tips to help get you motivated and improve your self-control the right way, without burning out mid-journey!
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Jay Michaelson
Aug 2
Mindfulness is not a religion, though it is heavily tied with Buddhism, it is not a religious practice. Mindfulness is the ability to be fully aware of the present moment. This includes being fully aware of yourself, and your surroundings. It is a practice that brings your awareness to the present moment, while not being judgmental of any part of... Read more
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Jay Michaelson
May 10, 2021
I believe its definitely a feeling. The feeling could be towards a place, a group of people, or towards anything else that makes you feel a sense of belonging, that makes you feel that you can be yourself without worrying about it. I have been living in the same house for the past 8 or 9 years with the same people, in the middle of that I took a... Read more
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Jay Michaelson
Aug 2
You can lie down to meditate, it is perfectly ok, it just depends on the type of meditation you are doing, and it's purpose. Meditation lying down for sleep is a great way to prepare yourself to fall asleep, especially if you have trouble relaxing before bed. If you are debating whether you should meditate lying down or sitting, think about w... Read more
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Is yoga better than gym?

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First asked   Aug 1,
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Can yoga build muscle?
Health & Fitness  · 
May 24
Holding yoga poses allows your muscles to tense and tear, which is the only way your body can build more muscle. Let's better understand how yoga builds muscle...
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Which Yoga is Best for Beginners?
Health & Fitness  · 
Jun 20
Want to start a yoga practice but are not sure which type of yoga is right for you? In this article, we cover which types of yoga suite beginners and more tips!
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5 Benefits Of Meditation And How It Can Change Your Life
Mindfulness & Meditation  · 
Oct 22
Meditation can have numerous benefits on our lives, from stress and anxiety relief to better sleep and emotional control. Here are 5 benefits of meditation.
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How to Calm an Overactive Mind at Night
Mental Wellbeing  · 
Jan 18
Learn what the causes and consequences of having an overactive mind are, as well as how to calm your mind for a better night's sleep and a more relaxed mind.
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Feeling Good About Yourself: Best Ways To Boost Self-Esteem
Mental Wellbeing  · 
Feb 21
The way you see yourself affects your entire life. Here are some tips and great ways to boost self-esteem and to start living a better and more confident life.
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