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Jay Michaelson
Feb 15, 2023
Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, attention, and self-regulation skills. Meditation can help to train the brain to become less distracte... Read more  
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Jay Michaelson
Sep 6, 2021
I think it depends on who the person is that is cheering me up. I think both options can work well if the right person is the one trying to cheer me up, otherwise i prefer to just be alone, preferably in nature where i can clear my mind of negativity.
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My True Self
Feb 20, 2023
I would actually love to live without it. At least for certain periods of time. It's actually less about the internet, and more about technology, and what it has done to society. At the dinner table - everyone is on their phone. After dinner - everyone is watching TV or on their phone. Long drives where you, the driver, would like someone to ... Read more  
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Anonymous
Jul 24, 2021
For the air, water, earth and fire.
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Jay Michaelson
Answered a Question    Jan 28, 2022

What are your aspirations and goals?

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I want to be able to live the life I aim for, and for that I need to better understand myself, and then courage to be true to that understanding and to what I believe in and feel. Those are my goal.
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