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Journaling In The Modern Age: Is It Still Relevant Today?
Mental Wellbeing
Jan 13
Journaling may be even more relevant in today's world than ever before. Find out why this ancient practice is still very relevant and why you should start one.
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bamen
Jan 6
that i let my worries consume me and not sharing these too my loved ones. which then got worse and anxiety and depression set in going on for nearly a year, started to try numb the pain with alcohol and still did not want to be a burden. was the end of my relationship. ive learnt that sharing your worries and asking for help are not weaknesses or... Read more  
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bamen
Jan 6
im holding on to hope of my ex relationship, as they say they still love me and maybe in a while. actions speak louder than words so need to let go for my own mental wellbeing
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Jay Michaelson
May 10, 2021
I believe its definitely a feeling. The feeling could be towards a place, a group of people, or towards anything else that makes you feel a sense of belonging, that makes you feel that you can be yourself without worrying about it. I have been living in the same house for the past 8 or 9 years with the same people, in the middle of that I took a... Read more  
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Jay Michaelson
2d ago
Journaling is a great practice to supplement therapy, but it is not a substitution to therapy. Many therapists suggest to their patients to start journaling if it is something that they believe they will benefit from. They also provide guidelines and further help with the practice, and even go over the notes during their next therapy session. Jo... Read more  
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Jay Michaelson
2d ago
1. Don't judge yourself, your journal is for you, not for others. 2. Don't try to make it perfect, allow yourself to make mistakes in spelling and grammar. 3. Don't copy other people's writing styles. Write in your own way, however it comes out. 4. Don't force yourself to write, not every day and not a certain amount of words/pages. 5. Don't le... Read more  
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Jay Michaelson
2d ago
Journaling and writing down intrusive thoughts can help you better understand them and their trigger, and take control. By learning what triggers you, when the triggers occur, what causes them, and how you react to them, you can learn how to take control and, with time, overcome OCD. Journaling is a great tool for figuring these things out. Jour... Read more  
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Thoughts & More

Which member of your family do you feel closest to, and why?

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First asked   Apr 13,
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Thoughts & More What important lesson have you learned from a family member?
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Top Answer: To live my dreams the best I can, and to not let momentary distractions blind me and take me away from the path that I am on.
Thoughts & More Is there any part of your personality that you feel you need to improve? If so, which part and why?
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Top Answer: I have a difficult time sharing with others what's on my mind. Instead of sharing, I just bottle it all up until enough is accumulated and it just explodes. Its difficult not only to put my thoughts into words, but to also get to the point wher...
Thoughts & More Which parent are you closer to and why?
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First asked   Nov 9, 2021,
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Top Answer: I am closer to my mother because of who she is, what she has done for us, and what she is still doing for us. She gave up everything good in her life for us, lived in a sort of hell, just so we would have a better life....
Thoughts & More Which emotion best represents you, and why?
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Thoughts & More Do you like your given name, and why or why not?
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Thoughts & More What does family mean to you?
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Thoughts & More Are you willing to share your password with your romantic partner, and why?
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First asked   Jun 28, 2021,
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Top Answer: No, i believe that in every relationship, there needs to also be individual privacy. Not in order to hide things from each other, but to have something of your own, something that is just private to you, that you can either choose to share or not....
Thoughts & More If you could have the option of eradicating pain from your life would you choose to do so? Why or why not?
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Mindfulness & Meditation Why Does Meditation Make Me Feel Sleepy?
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Thoughts & More Which one wins: reality or imagination?
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First asked   Jun 29, 2021,
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Top Answer: I wish reality would win, but for me at the moment imagination always wins. Ideally, our reality would be as good or better than our imagination, but I believe that is pretty rarely the case....
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Why Is Self-Control So Hard? 5 Tips For Making It Easier!
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